Category: blog

In this guide, I’m going to share 10 Prebiotic Foods that I absolutely love to eat. I will also share some lectin-free options for those following […]

Whenever I am at a resteraunt and the waiter or waitress starts grating parmesan cheese on my food, I don’t want them to stop. Even […]

I just got back from my local Walmart and I came across a bunch of vegan dairy free yogurts.It got me thinking if any of […]

We all know someone that has drank too much beer and done something dangerous or embarrassing. If you can’t think of anyone, maybe it’s you. […]

I just had some imported french Mozzarella Cheese for lunch today.It got me thinking if there was any Lactobacillus probiotic bacteria in the Mozzarella I […]

I remember back when I first swallowed my first probiotic capsules. I was hoping they would help with my chronic IBS but what happened next […]

Image Credit: (That is my stomach lol!) In world long before discovering the world of probiotic bacteria and starting this blog, I was young girl […]

In this brutally honest guide I am going to be sharing why I don’t think Kombucha is a great probiotic.I will also share some other […]