Prebiotic vs Probiotic: Difference, Synbiotic And Foods
Prebiotics refer to specialized types of fiber that serve as a food source for probiotics, promoting their survival and growth in the gut. Probiotics, on the other hand, refer to live bacteria that provide various health benefits when consumed, supporting gut health, immune function, and overall well-being as defined by National Institutes of Health (NIH).
When choosing prebiotics or probiotics, the primary difference between them lies in their function: prebiotics are specialized fiber that nourishes probiotics, while probiotics are live bacteria that provide health benefits when consumed.
Is It Better To Take A Prebiotic Or Probiotic?
According to experts, it's best to take prebiotics and probiotics together at the same time. By combining the two, they can work synergistically to enhance the overall health of your gut. Taking both prebiotics and probiotics simultaneously maximizes their effectiveness and ensures that they can support the growth of beneficial bacteria and promote a balanced gut microbiome.
How Do Prebiotics And Probiotics Work Together?
When you take prebiotics and probiotics together, the prebiotics provide nourishment for the probiotics, enhancing their survival and promoting their beneficial effects in the gut. To avoid potential interactions and bloating, it is recommended to take prebiotics and probiotics about 10 to 15 minutes apart, with the probiotic being taken first on an empty stomach.
what are prebiotic benefits?
Research has shown prebiotics improve gut wall health, promoting regular bowel function, and assisting in weight loss. By nourishing probiotic bacteria, prebiotics help maintain a healthy gut environment, improve the integrity of the intestinal barrier, regulate bowel movements, and metabolism.
What Are Probiotic Benefits?
Probiotics help restore and maintain a healthy gut microbiome providing immune system support, mood, weight loss, and protection against pathogens. Probiotics improve the immune system by promoting the production of immune cells and regulating immune responses, leading to improved defense against infections and pathogens.
What Foods Are High In Prebiotic?
9 Foods high in prebiotic include: Asparagus, Bananas, Chicory Rooy, Dandelion Greens, Garlic, Leafy Greens, Legume, Onions and Artichokes.
What Food Are High In Probiotics?
9 Foods high in probiotic include: Kefir, Yogurt, Pickled Vegetables, Tempeh, Natto and Sauerkraut.
prebiotics vs probiotics for IBS?
IBS, or irritable bowel syndrome, is a chronic gastrointestinal disorder characterized by recurring abdominal pain, discomfort, and changes in bowel habits without any structural abnormalities.
A 2021 study authored by A Chlebicz-Wójcik, found that probiotics, prebiotics, and synbiotics hold promise as safe and effective alternatives for relieving symptoms of IBS. While further investigation and standardization are needed, these microbiota-based therapies show potential in managing IBS and can be considered as alternatives to traditional medications.
More research is required to determine the optimal strains, dosages, and treatment durations, as well as to whether prebiotics or probiotics are better for IBS.
Prebiotics Vs Probiotics For Constipation
Constipation refers to a condition characterized by infrequent bowel movements, difficulty passing stools, and a feeling of incomplete evacuation.
A 2022 study authored by MM Araújo, found that prebiotics, probiotics, and synbiotics show potential in alleviating constipation symptoms. They can decrease colonic transit time, increase fecal number and water content, and improve stool consistency.
In particular, inulin as a prebiotic and B. lactis and L. casei Shirota as probiotics were found to be effective in increasing defecation frequency and improving constipation symptoms.
Dr. Sara Mesilhy has a Master’s degree in Gastroenterology and holds a membership with the Royal College of Physicians of the United Kingdom. She completed her Bachelor of Medicine, Bachelor of Surgery (MBBS) at Cairo University and is currently part of the ProbioticReviewGirl medical team.