When To Take Probiotics? My personal routine
Most people don’t have any idea about the best time to take probiotics, as even the brands selling probiotics don’t have any clear guidelines about the best time to take probiotics on the bottles or packaging. Probiotics contain billions of live bacteria, which are essential for maintaining our gut balance. And if taken at a wrong time, millions of bacteria would be killed due to the acid present in our stomach.
When is the worst time to take Probiotics?
The worst time to take probiotics is immediately after a meal, as this means that your digestive system is hyperactive after digesting the meal consumed by you earlier on, and your stomach is full of acid, which is used to break food into smaller particles.
Stomach acid is known to be lethal to most types of bacteria, including the good ones which are found in probiotic supplements. If you take probiotics after having a meal, then most of the bacteria in probiotics will be killed as soon as they reach your stomach. A study conducted to see the effects of taking probiotics before and after meal found that the bacteria in probiotics have a much higher chance of surviving if you consume the probiotic 30 minutes before taking a meal as compared to taking a probiotic 30 minutes after the meal (1).
When is the best time to take Probiotics?
In some cases, this may depend on the purpose of taking probiotics, but we can safely assume that for most people, the best time to take probiotics is in the morning immediately after they wake up.
When you wake up, it’s been several hours since you’ve eaten up anything, and this essentially means that your digestive system is inactive. Your stomach doesn’t contain any acid associated with the digestive process. This provides the best environment for the bacteria found in probiotics.
How often should I be taking Probiotics?
The balance of good and bad bacteria in our stomach changes regularly. As such, you also need to take probiotics usually to maintain a healthy balance between good and bad bacteria. Probiotics are designed to be taken daily, and most people consume probiotic supplements daily to get the maximum benefit.
Can I take Probiotics Before Bed?
You can take probiotics before bed but ensure that you haven’t eaten anything at least in the last few hours as it’s always best practice to keep a gap of at least a few hours between eating food and probiotics. As we mentioned in our opening paragraph, the best time to take probiotics also depends on the purpose for which you are taking probiotics and, in some cases, time before going to bed is best.
If you have trouble sleeping and want to treat your insomnia with probiotics, then before bed is the best time for you as probiotics are known to improve the overall health of your liver and reduce the chances of liver cirrhosis. Insomnia and other sleep disorders are associated with liver health, and by taking probiotics before bed, you’ll undoubtedly get a sound sleep.
How Much Probiotics Should I take?
There is no consensus on the right amount of probiotics that a person must take as our bodies are fundamentally different. Generally, you can divide probiotics into normal ones i.e, with 1-10 billion CFUs (colony forming units) and strong ones with 20-50 billion CFUs. Strong ones are used only for treating some specific stomach issues such as Irritable Bowel Syndrome, Crohn’s disease, etc. Ideally, a dose of 1-10 billion CFUs is ideal for the vast majority of people (2).
How Long Do Probiotics Take to Work?
Probiotics work quite fast, and most healthy adults need anywhere from 30 to 60 minutes to digest probiotics assuming that they’ve taken the probiotics on an empty stomach. Some people may need a bit more time, as their body may take longer to digest probiotics. But in the vast majority of cases, probiotics start working after 1-3 hours.
When is the best time to take probiotics when on antibiotics?
It’s completely safe to take probiotics with antibiotics, and many people indeed take probiotics along with antibiotics to treat several diseases such as antibiotic-associated diarrhea. You may wonder whether the antibiotics will also kill the bacteria found in probiotics. Still, most strains used in probiotics don’t react with antibiotics, and you can safely consume them together with antibiotics (3).
Do you take probiotics with food or on an empty stomach?
As we’ve explained above, taking probiotics with food is a bad idea, and you must take probiotics on an empty stomach to get maximum benefit. Research shows that probiotics are most effective when taken on an empty stomach (4).
There is no easy answer to the question when to take probiotics? As the answer is going to be different for each person. Depending on their circumstances, health, and the reason why they are taking probiotics in the first place. Although, we can assume that for most people, taking probiotics early morning on an empty stomach works best, and you can take probiotics immediately after you wake up each morning. My number 1 Best Vegan ProBiotic is Ora Organic, you can read my full guide to find out why.