Can You Take Probiotics And Vitamin D Together?
Research into the effects that probiotic bacteria have on vitamin d levels in the blood has been released.
In this guide, I will share more information on Probiotics and Vitamin D.
What Is Vitamin D?
Vitamin D is both a hormone that the human body produces naturally and a nutrient that you can eat from various foods. It is fat-soluble and not water-soluble which means it can dissolve easily in fats & oils. According to studies, Vitamin D may help with the following.
If you are deficient in Vitamin D, then you may experience fatigue, muscle pains, and stress fractures in your bones.
You are more at risk for Vitamin D deficiency if you live in polluted areas or spend time indoors. During winter when there is less sunshine you may also not get enough Vitamin D since Vitamin D is absorbed through the skin.
If you want to get more Vitamin D you should spend more time outside to get sunlight on your skin, eat foods like cod liver oil, trout, salmon, mushrooms and eat probiotic foods to help with vitamin d absorption.
According to Harvard, a study in the BMJ suggests that vitamin D can protect against colds and flu, so it's important to keep your Vitamin D levels topped up if you get sick often.
Probiotics Help Vitamin D Absorption
This 2013 study from McGill University in Canada, looked at the effects of the Lactobacillus Reuteri NCIMB 30242 probiotic strain on the Absorption of Vitamin D in the gut.
The study with 127 participants started by saying that low 25-hydroxyvitamin D (Vitamin D) is a risk for conditions like osteoporosis, cardiovascular disease, diabetes, and more.
The motivation for the study was that for some people, cholesterol-lowering therapies may lead to a reduction in the ability to absorb Vitamin D.
The placebo study showed that the group who took L. Reuteri for 13-weeks showed no differences in absorption for vitamin A, E, or β-carotene but Vitamin D absorption was increased by 25%.
Can You Take Probiotics And Vitamin D Together?
You can absolutely take Vitamin D and probiotics together without any interactions. You should however always consult with your doctor first before taking any new supplements.
The previous study seems to suggest that taking a probiotic supplement with L. Reuteri bacteria may help you absorb Vitamin D more efficiently. You can take both Vitamin D and Probiotic capsules at the same time with a glass of water.
Closing Thoughts
Vitamin D is important for helping the body absorb calcium and phosphorus. Also, studies show that Vitamin D may help with a lot of serious health conditions and reduce inflammation in the body. If you have trouble absorbing Vitamin D, then try taking a probiotic supplement with Lactobacillus Reuteri.