5 Best Sauerkraut Brands Online 2023
Did you know that Sauerkraut is rich in Vitamin k12, Fiber and Lactobacillus Probiotics strains?
When my clients ask for food suggestions I often recommend Sauerkraut and enjoy making my own as well.
If you don't have the time to spend on making on your own homemade Sauerkraut then buying some online is the next best option.
This guide will give you some of the Best Sauerkraut Brand Options to choose form.
5 Best Sauerkraut Brands 2023
1) Gold Mine Sauerkraut
The sauerkraut produced by Gold Mine is very nutritious and comes from organic produce, while also containing no pasteurizing agents.
Produced with coarse sea salt and aged in ceramic crocks, this sauerkraut is not only hand packaged and handled, but it is also believed to go through a purer and more intense fermentation process due to the way it’s produced.
If ordered through Amazon, Gold Mine Sauerkraut is shipped refrigerated, helping keem the probiotic strains active for longer. At $12.99 per jar ($0.81/ounce), it is also well priced for an organic product with multiple benefits.
2) Olive My Pickle
Olive My Pickle is organic sauerkraut with a twist: you can choose from some interesting flavoring options, such as red + ginger, carrot + dill and classic caraway. It’s a kosher certified product free of GMOs, and also gluten free.
This sauerkraut is third-party tested as well and has a very high content of bacteria: 14 billion colony forming units of the best strains associated with sauerkraut (Lactobacillus plantarum, Leuconostoc mesenteroides, etc.).
As for the origin of Olive My Pickle, it’s a small family business located in Jacksonville, Florida. They are reasonably priced at $28.47 for a pack of three of the same flavor ($0.83/ounce).
3) Farmhouse Culture, Kraut Classic Caraway
Pick the Farmhouse Culture sauerkraut for the basic, original recipe with sea salt and caraway seeds. This product is 100% natural and organic with no added ingredients (as you should expect from all sauerkraut products, i.e. no added sugar or chemicals).
Farmhouse Culture dedicate themselves to coming up with powerful probiotic products such as additional gut shots with a high concentration of probiotics. Their founder, Kathryn Lukas, has a long history of being a chef in Europe where she learnt all the secrets and best practices of fermentation. She’s also released her book: The Farmhouse Culture Guide to Fermenting.
Unfortunately, Farmhouse Culture sauerkraut is currently unavailable to buy online and has to be found in store.
4) Bubbies Sauerkraut
Made from an “old-world” recipe, Bubbies Sauerkraut is produced by a specialized pickling plant and it is full of live cultures and gluten free. Their cabbage comes with a silicone basting brush, so you can keep basting it after you open your jar!
Bubbies are a great company for any type of fermented products, all organic and of the highest quality. You can check out their famous kosher dill pickles too!
Sauerkraut from Bubbies is typically available to buy in grocery stores, and sometimes resold on Amazon too.
5) Pickled Planet
The sauerkraut produced by Pickled Planet comes in an exciting basil garlic flavor and is certified 100% organic. Organically grown cabbage is combined with Himalayan salt for fermentation and basil and garlic add subtle flavors while also boosting the immunity benefits of this powerful probiotic blend.
Because they are using Himalayan salt for the fermentation, this sauerkraut has quite a different finish than a brined one, and is ideal for people watching their sodium intake. It also keeps the sauerkraut perfectly crunchy so you can eat it straight out of the jar. However, you’ll need to love the garlic taste, which is very powerful!Finally, at only $8.95 per 16oz jar ($0.75/ounce), this sauerkraut is great value for money. And, if you prefer to stay away from the raw garlic, they also have a plain version and a few other flavors you can buy in their online store.
What Is Sauerkraut?
Sauerkraut has long been used as an excellent dietary source of probiotics and a great add-on to cooking and seasoning. As fermented cabbage (i.e. sauerkraut) naturally contains probiotics, i.e. good bacteria for your gut, it has a number of benefits including regulating and maintaining the health of your digestive system. Additionally, the added vitamins within sauerkraut are believed to also play a role in boosting your immune system, losing weight, and more. (1) Finally, sauerkraut is incredibly nutritious, offering all these vitamins and probiotics for a very low calorie intake (only 27 calories for one cup). It's also a great choice for vegans looking to get probiotics.
It is believed sauerkraut first originated in China, over 2,000 years ago, as a means to store produce. In fact, fermenting vegetables of all types has been a popular way to do this across the world, and today sauerkraut is a particularly popular item to add to traditional dishes in Eastern Europe, Austria, France and beyond.
The key probiotic strains in sauerkraut are: Leuconostoc mesenteroides, Lactobacillus plantarum, Lactobacillus brevis, and Pediococcus. (2) While these may seem impressive, don’t be fooled: it’s actually easy to make some of your own sauerkraut at home. All you need is a good cabbage (preferably pale green or white), coarse sea salt, some peppercorns and some caraway seeds for added flavor. The salt will make the cabbage ferment on its own, and you’ll be able to consume it within 2-6 weeks.
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One final point: sauerkraut is already ready to eat by the time fermentation has occurred, so you don’t need to cook it or process it any further. You can add it into a salad or on the side of a dish, or you can leave it to rest at room temperature to mix it in with sausages and mashed potatoes, for example. But, if you do want to cook it, make sure you keep it at low temperatures. Cooking sauerkraut kills the probiotics in it from 46 C (115 F). (3)
So there we have it, making your own Sauerkraut might be cheaper but it's take a lot of time and the taste can be quite unpredictable.
Thankfully there are quite a few different Sauerkraut brands online at places like Amazon with next day shipping and great online reviews.
If you can't find anything in this guide and you don't want to make your own fermented sauerkraut then I guess you will just have to head down to your local grocery store.
Alicia Harper is a NASM-CNC Certified nutritionist and the editor of ProbioticReviewGirl.
After suffering from recurrent gut issues she spent years researching Probiotics and the microbiome.
She has tested 29+ different Probiotics and is a probiotics expert. As a probiotic fanatic, she has valuable knowledge to share with the world.