What Yogurt Has The Strongest Probiotics? (UPDATED)
I have spent hours looking through every probiotic yogurt I can find to put together this Yogurt guide
I will be sharing what probiotic strains are used, macros and my personal opinion on the yogurt's that I have tried.
A lot of the the yogurts only have around 3 probiotic strains but I'm pretty sure I managed to find the Yogurt with the most probiotics currently in 2023.
11 Strongest Probiotic Yogurts
The first yogurt drink has 12 probiotic strains, let's take a look!
A Word From Our In-House Gastroenterologist
Dr. Sara Mesilhy
Dr. Sara Mesilhy a board certified Gastroenterologist on our medical team had the following advice when I asked her about the benefits of yogurt on gut health.
She told me that "The beneficial role of dairy foods in our gut comes from its effect on helping balance the gut bacteria by fermentation which helps maintain the cycle of bacteria growth. Fermented dairy products are a great way to include probiotics, which contain good bacteria."
Dr Mesilhy also highlighted recent research into the potential gut benefits of yogurt. "Many dairy food choices are recommended to provide us with a healthy gut and should be part of our daily diets like Milk, Yoghurt, kefir, and cheese. The studies suggest that they appeared to facilitate the growth of beneficial bacteria such as (Lactobacillus, and Bifidobacterium) which have been related to improved host health."
"Also, they can protect probiotic bacteria from high acid levels in the stomach, allowing higher levels of probiotics to reach the intestine and they provide essential nutrients including vitamins A and D, zinc, and protein to our body.
Milk, yogurt, and cheese: they have a unique dairy matrix that contains essential nutrients and materials that support our gut health."
Dr. Mesilhy was keen to point out the differences between Kefir & Yogurt saying that "Yogurt is probably the most popular probiotic. It's made when good bacteria are added to milk but kefir is made when kefir grains, which are colonies of yeast and lactic acid bacteria, ferment the sugars in milk, Similar to yogurt, kefir contains a lot of beneficial probiotics."
Lifeway Probiotic yogurt is a fermented drink made from milk. It is 99% lactose-free and contains natural, fresh, and non-GMO ingredients.
Lifeway Probiotic Yogurt is kefir which, compared to other types of yogurt, has the most probiotics. For example, each serving of Lifeway Probiotic yogurt contains 12 live and active cultures.
Potential benefits, including supporting the health of your digestive system, immunity, skin, and for some people weight management. Each drink is lightly sweetened and contains only 1g of cane sugar. You can enjoy it as it is, or part of different recipes, including dips, dressings, and smoothies. Personally, I love the taste.
The 12 probiotic strains: Lactobacillus Rhamnosus, Lactobacillus Lactis, Streptococcus Diacetylactis, Lactobacillus Casei, Lactobacillus Plantarum, Saccharomyces Florentinus, Leuconostoc Cremoris, Bifidobacterium Breve, Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Reuteri, Bifidobacterium Longum.
Amount Per Serving:
Stonyfield Farm organic probiotic yogurt is made with pasture-raised cow milk, it is kosher certified and gluten-free. It contains up to six live active probiotic cultures. It has a balanced taste, not too sour, and a thick, rich, and creamy texture. Stonyfield also offers dairy-free options, such as soy-based yogurts.
In my opinion the neutral taste is ideal if you want to add it to numerous recipes, including as a healthy, protein-packed alternative to mayonnaise. For me it's a great addition to smoothies, fruits, salads, or even added to soups for a thicker, creamier taste. As a result, Stonyfield Farm organic yogurt can be a highly versatile base product that enriches your regular meals with probiotics.
It has the following 6 probiotic strains: S. Thermophilus, L. Acidophilus, L. Bulgaricus, Bifidus, L. Rhamnosus, L. Paracasei.
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Siggi’s is a trustworthy yogurt brand headquartered in Iceland. I like that the texture is thicker than regular Greek yogurt, and the slight sour natural taste. Siggi’s yogurt is made of whole milk and a dash of cream, which gives I think gives it a richer taste.
There are up to five live active bacteria cultures that may help with digestive health. Also, it is low in sugar and high in protein, which recommends it as a nutritious, filling breakfast food or snack. The yogurt is 100% natural, does not contain any GMOs, artificial sweeteners, or even preservatives.
It has the following 5 probiotic strains: S. thermophilus, L. delbrueckii subsp. bulgaricus, Bifidobacterium, L. acidophilus, L. paracasei.
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Yoplait Light is a top choice when it comes to a creamy treat on a low-calorie, low-sugar diet. It is delicious and can enrich a typical breakfast, boosting its nutritious properties.
Yoplait Light has only 80 calories and is a potent source of vitamin D and calcium. It contains real fruit and is free from artificial coloring and high fructose corn syrup.
This yogurt is a popular option for people who prefer light yogurt, considerably less thick than Greek yogurt. Yoplait Light can be enjoyed on its own, added to nutritious smoothies, or combined with granola.
It has the following 3 probiotic strains: L. Bulgaricus, S. Thermophilus, L. Acidophilus.
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A skyr yogurt, the Icelandic Provisions Vanila Yogurt comes with an unmistakable rich, creamy, and filling texture. It is a cultured product with an origin that goes back to 1,000 years ago.
The original recipe has been passed down from generation to generation, resulting in natural, delicious yogurt that has 30% less sugar and about 15-17% protein compared to other alternatives.
The Icelandic Provisions yogurt is available in numerous flavors, such as raspberry or vanilla, and is mixed with various fruits, including bilberries, cloudberries, and lingonberries. Icelandic Provisions Yogurt is the only Skyr available in the US that uses heirloom Icelandic Skyr cultures. It is a great source of protein and calcium, making for a healthy addition to any diet. I haven't tried this one yet but I would love too try it asap.
It has the following 3 probiotic strains: Heirloom Skyr Cultures (Streptococcus Thermophilus Islandicus), Lactobacillus Bulgaricus, Bifidobacterium
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Fage Total Greek yogurt is produced by a family-owned company.
It is made with milk from non-GMO-fed cows and is very high in protein, keeping you full for a longer time.
Fage is headquartered in Athens, Greece, and has numerous varieties of yogurt using a recipe that can be traced back to 1926.
The texture is airy, fluffy, and extremely well-balanced, not very tart. It's delicious.
It has the following 5 probiotic strains: L. Acidophilus, L. Bulgaricus, L. Casei, Bifidus, S. Thermophilus
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GT’s Cocoyo is delicious coconut yogurt, a probiotic powerhouse made with fresh, delicious ingredients. The rich and creamy texture is made with fresh, raw young coconuts.
The recipe does not include any cream, gum, emulsifiers, fillers, or powders. As a dairy-free option, GT’s cocoyo is an excellent addition to a healthy diet.
The raspberry variant contains fresh, organic fruit blended with coconut yogurt.
It is fermented in small batches and comes with 100 billion CFU probiotics per serving, which may help with your digestive health and immunity.
GT’s Cocoyo fresh yogurt is a delicious alternative for dairy-free or vegan diets and it contains non-dairy cultures.
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Chobani’s Greek yogurt boasts a low-sugar, low-fat recipe enriched with wild blueberries. It is gluten-free, kosher-certified, and ideal for vegetarian diets. Apart from the popular blueberry version, it is also available in numerous exotic flavors, such as finolimon which has a sharp and sweet flavor, and alphonso mango with a tropical profile. Chobani Monterey strawberry is a favorite classic, while blueberry with brown sugar oatmeal makes for a complete, filling, and nutritious breakfast.
The consistency is thick and creamy, similar to other Greek yogurt alternatives, but it contains considerably less sugar and fat. The bright flavor has a subtle sweetness. This yogurt is made from cultured low-fat milk, blueberry puree, cane sugar, and natural flavors.
The 6 probiotic strains: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.
Noosa manufactures its yogurt in Colorado following a recipe from Australia, Noosa. The yogurt is extremely versatile and comes in different flavors.
It is made from whole cow milk, fruits, and, for a sweet kick, a small quantity of wildflower honey.
If like me, you love the common tang of yogurt, this option may be a delicious addition to your diet. It is also rich, creamy, and has a subtle sweetness.
The 5 probiotic strains: S. Thermophilus, L. Bulgaricus, L. Casei, Bifidus, L. Acidophilus.
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Activia is a yogurt brand developed by Dannon researchers in 1980.
Seven years later, the yogurt was launched on the French Market by Groupe Danone and, by 2013, Activia reached five continents and more than 70 countries.
Activia is advertised as an enriched food that may have benefits for some people. It was also clinically tested and proved to regulate digestion.
Activia yogurts are available in many flavors, including raspberry, vanilla, mixed berries, and blueberry.
Containing probiotics, this brand boasts the yogurt’s ability to keep your gut healthy.
The texture is thinner than Greek yogurt and quite neutral, making for a delicious and light snack at any time of the day. It only has 90 calories per serving and up to 4g of protein.
It has the following 4 Probiotic Strains: L. Lactis, L. Bulgaricus, S. Thermophilus, B. Lactis Dn 173-010/Cncm I-2494.
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A delicious, creamy plant-based alternative, Cashewgurt is similar to traditional yogurt, but ideal for vegans, vegetarians, and dairy-free diets.
It is made from organic cashew and has a thinner consistency than regular yogurt.
The Forager Project Cashewgurt comes in numerous varieties, including unsweetened plain, vanilla bean, blueberry, strawberry, and there are several milk drinks that contain live active probiotic cultures.
It has the following 5 probiotic strains: S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Lactis, L. Plantarum, Bifidus.
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Final Thoughts
I hope this guide has helped you find the strongest probiotic yogurt. If you want to get the most probiotic strains it is probably best to go with a kefir type liquid yogurt.
It's good to know there are vegan and Lacto-free options available as well and a lot of different yummy flavors.
My final piece of advice would be, don't be scared to choose the wrong yogurt. Most store bought yogurts will at least have some probiotic bacteria.
If you are looking to get something super strong then it is probably best to go with a probiotic supplement like FlowFlora from Alicia's Naturals instead since they have higher CFU counts and in most cases more probiotic strains.