What Yogurt Has The Strongest Probiotics? Lifeway
I have spent hours looking through every probiotic yogurt I can find to put together this Yogurt guide
I will be sharing what probiotic strains are used, macros and my opinion as a certified nutritionist on the yogurt's that I have tried.
A lot of the the yogurts only have around 3 probiotic strains but I'm pretty sure I managed to find the Yogurt with the most probiotics currently in 2023.
Which Yogurt Has The Most Probiotics?
Lifeway Probiotic Yogurt contains the most probiotics with a whopping, 12 different probiotic strains from live active cultures and high Colony Forming Count. Other yogurts, including Siggi's Vanilla Whole-Milk Yogurt, Yoplait Strawberry Yogurt, Non-Fat Plain Greek Yogurt, Stonyfield Plain Whole Milk Yogurt, Fage 2% Milkfat Plain Greek Yogurt, Brown Cow Plain Cream Top Whole Milk Yogurt, and Nancy's Probiotic Plain Lowfat Yogurt, have high amounts of probiotics but not as much as Life Way.
11 Strongest Probiotic Yogurts
1) Lifeway Probiotic Yogurt
Lifeway Probiotic yogurt is a fermented drink made from milk. It is 99% lactose-free and contains natural, fresh, and non-GMO ingredients.
Lifeway Probiotic Yogurt is kefir which, compared to other types of yogurt, has the most probiotics. For example, each serving of Lifeway Probiotic yogurt contains 12 live and active cultures.
Potential benefits, including supporting the health of your digestive system, immunity, skin, and for some people weight management. Each drink is lightly sweetened and contains only 1g of cane sugar. You can enjoy it as it is, or part of different recipes, including dips, dressings, and smoothies. Personally, I love the taste.
Amount Per Serving: Calories 140, Sugar 20g, Fat 2g, Carbs 20g, Protein 12g, Fiber 0g and Sodium 125mg.
2) Stonyfield Farm Organic Probiotic Yogurt
Stonyfield Farm organic probiotic yogurt is made with pasture-raised cow milk, it is kosher certified and gluten-free. It contains up to six live active probiotic cultures. It has a balanced taste, not too sour, and a thick, rich, and creamy texture. Stonyfield also offers dairy-free options, such as soy-based yogurts.
In my opinion the neutral taste is ideal if you want to add it to numerous recipes, including as a healthy, protein-packed alternative to mayonnaise. For me it's a great addition to smoothies, fruits, salads, or even added to soups for a thicker, creamier taste. As a result, Stonyfield Farm organic yogurt can be a highly versatile base product that enriches your regular meals with probiotics.
Amount Per Serving: Calories 150, Sugar 17g, Fat 6g, Carbs 15g, Protein 5g, Fiber 0g and Sodium 80mg.
3) Siggi’s Skyr Icelandic Vanilla Yogurt
Siggi’s is a trustworthy yogurt brand headquartered in Iceland. I like that the texture is thicker than regular Greek yogurt, and the slight sour natural taste. Siggi’s yogurt is made of whole milk and a dash of cream, which gives I think gives it a richer taste.
There are up to five live active bacteria cultures that may help with digestive health. Also, it is low in sugar and high in protein, which recommends it as a nutritious, filling breakfast food or snack. The yogurt is 100% natural, does not contain any GMOs, artificial sweeteners, or even preservatives.
Amount Per Serving: Calories 110, Sugar 9g, Fat 0g, Carbs 0g, Protein 16g, Fiber 0g and Sodium 55mg.
4) Yoplait Light
Yoplait Light is a top choice when it comes to a creamy treat on a low-calorie, low-sugar diet. It is delicious and can enrich a typical breakfast, boosting its nutritious properties.
Yoplait Light has only 80 calories and is a potent source of vitamin D and calcium. It contains real fruit and is free from artificial coloring and high fructose corn syrup.
This yogurt is a popular option for people who prefer light yogurt, considerably less thick than Greek yogurt. Yoplait Light can be enjoyed on its own, added to nutritious smoothies, or combined with granola.
Amount Per Serving: Calories 80, Sugar 10g, Fat 0g, Carbs 16g, Protein 5g, Fiber 0g and Sodium 75mg.
5) Icelandic Provisions Vanilla Yogurt
A skyr yogurt, the Icelandic Provisions Vanila Yogurt comes with an unmistakable rich, creamy, and filling texture. It is a cultured product with an origin that goes back to 1,000 years ago.
The original recipe has been passed down from generation to generation, resulting in natural, delicious yogurt that has 30% less sugar and about 15-17% protein compared to other alternatives.
The Icelandic Provisions yogurt is available in numerous flavors, such as raspberry or vanilla, and is mixed with various fruits, including bilberries, cloudberries, and lingonberries. Icelandic Provisions Yogurt is the only Skyr available in the US that uses heirloom Icelandic Skyr cultures. It is a great source of protein and calcium, making for a healthy addition to any diet. I haven't tried this one yet but I would love too try it asap.
Amounts Per Serving: Calories 150, Sugar 9g, Fat 2g, Carbs 15g, Protein 15g, Fiber 0g and Sodium 65mg.
6) Fage Total Greek Yogurt
Fage Total Greek yogurt is produced by a family-owned company.
It is made with milk from non-GMO-fed cows and is very high in protein, keeping you full for a longer time.
Fage is headquartered in Athens, Greece, and has numerous varieties of yogurt using a recipe that can be traced back to 1926.
The texture is airy, fluffy, and extremely well-balanced, not very tart. It's delicious.
Amount Per Serving: Calories 140, Sugar 6g, Fat 4g, Carbs 6g, Protein 20g, Fiber 0g and Sodium 65mg.
7) GT’s Cocoyo Living Coconut Yogurt, Raspberry
GT’s Cocoyo is delicious coconut yogurt, a probiotic powerhouse made with fresh, delicious ingredients. The rich and creamy texture is made with fresh, raw young coconuts.
The recipe does not include any cream, gum, emulsifiers, fillers, or powders. As a dairy-free option, GT’s cocoyo is an excellent addition to a healthy diet.
The raspberry variant contains fresh, organic fruit blended with coconut yogurt.
It is fermented in small batches and comes with 100 billion CFU probiotics per serving, which may help with your digestive health and immunity.
GT’s Cocoyo fresh yogurt is a delicious alternative for dairy-free or vegan diets and it contains non-dairy cultures.
Amount Per Serving: Calories 90, Sugar 4g, Fat 6g, Carbs 0g, Protein 3g, Fiber 0g and Sodium 25mg.
8) Chobani Greek Yogurt, Less Sugar, Low-Fat, Wild Blueberry
Chobani’s Greek yogurt boasts a low-sugar, low-fat recipe enriched with wild blueberries. It is gluten-free, kosher-certified, and ideal for vegetarian diets. Apart from the popular blueberry version, it is also available in numerous exotic flavors, such as finolimon which has a sharp and sweet flavor, and alphonso mango with a tropical profile. Chobani Monterey strawberry is a favorite classic, while blueberry with brown sugar oatmeal makes for a complete, filling, and nutritious breakfast.
The consistency is thick and creamy, similar to other Greek yogurt alternatives, but it contains considerably less sugar and fat. The bright flavor has a subtle sweetness. This yogurt is made from cultured low-fat milk, blueberry puree, cane sugar, and natural flavors.
Amount Per Serving: Calories 120, Sugar 9g, Fat 3g, Carbs 11g, Protein 12g, Fiber <1g and Sodium 65mg.
9) Noosa Plain Yoghurt
Noosa manufactures its yogurt in Colorado following a recipe from Australia, Noosa. The yogurt is extremely versatile and comes in different flavors.
It is made from whole cow milk, fruits, and, for a sweet kick, a small quantity of wildflower honey.
If like me, you love the common tang of yogurt, this option may be a delicious addition to your diet. It is also rich, creamy, and has a subtle sweetness.
Amount Per Serving: Calories 190, Sugar 11g, Fat 10g, Carbs 12g, Protein 10g, Fiber 0g and Sodium 105mg.
10) Dannon Activia Yogurt
Activia is a yogurt brand developed by Dannon researchers in 1980.
Seven years later, the yogurt was launched on the French Market by Groupe Danone and, by 2013, Activia reached five continents and more than 70 countries.
Activia is advertised as an enriched food that may have benefits for some people. It was also clinically tested and proved to regulate digestion.
Activia yogurts are available in many flavors, including raspberry, vanilla, mixed berries, and blueberry.
Containing probiotics, this brand boasts the yogurt’s ability to keep your gut healthy.
The texture is thinner than Greek yogurt and quite neutral, making for a delicious and light snack at any time of the day. It only has 90 calories per serving and up to 4g of protein.
Amount Per Serving: Calories 90, Sugar 12g, Fat 1.5g, Carbs 16g, Protein 4g, Fiber 0g and Sodium 55mg.
11) Forager Project Dairy-Free Cashewgurt
A delicious, creamy plant-based alternative, Cashewgurt is similar to traditional yogurt, but ideal for vegans, vegetarians, and dairy-free diets.
It is made from organic cashew and has a thinner consistency than regular yogurt.
The Forager Project Cashewgurt comes in numerous varieties, including unsweetened plain, vanilla bean, blueberry, strawberry, and there are several milk drinks that contain live active probiotic cultures.
Amount Per Serving: Calories 140, Sugar 12g, Fat 6g, Carbs 13g, Protein 3g, Fiber 0g and Sodium 10mg.
Does Fage Have Probiotics?
Fage total greek yogurt has the following 5 probiotic strains: L. Acidophilus, L. Bulgaricus, L. Casei, Bifidus and S. Thermophilus.
Fage total, Fage split pot and Fage fruit are all made with milk and live active cultures
Does Dannon Yogurt Have Probiotics?
Dannon from Activia is known to use probiotics like clinically studied, Bifidobacterium animalis lactis DN-173 010/CNCM I-2494 in their yogurts. Dannon's other yogurts also have L. Lactis, L. Bulgaricus and S. Thermophilus probiotics.
Does Yoplait Yogurt Have Probiotics?
Yoplait is a yogurt brand that includes probiotics from live and active cultures in all of their yogurts. Yoplait light for example contains L. Bulgaricus, S. Thermophilus and L. Acidophilus probiotics.
Does Liberte Yogurt Have Probiotics?
The Canadian yogurt brand, Liberté has probiotics like Lactobacillus casei, Lactobacillus acidophilus, and Bifidobacterium lactis in all of their yogurts. There are no sugar substitutes included with these probiotics.
Does Lactose-free Yogurt Have Probiotics?
Lactose-free yogurt contains probiotics if a start culture is used and the good news is that most Lactose-free brands use probiotic starter cultures. Lactose-free yogurt is a type of yogurt that doesn't contain the sugar lactose making it ideal for those who are vegan or lactose intolerant.
Does Oikos Yogurt Have Probiotics?
Oikos is made with the starter cultures Streptococcus thermophilus and Lactobacillus bulgaricus and these two live cultures are probiotics. Oikos claims to not use Probiotic cultures but Yogurt cultures instead. These two Yogurt Cultures by definition are probiotics bacteria's.
Does Alpro Yogurt Have Probiotics?
Alpro is a vegan lactose-free yogurt but as previously mentioned, these types of plant-based yogurts do contain probiotics because of the two starter cultures S. thermophilus and L. bulgaricus.
Does Silk Dairy-free Yogurt Have Probiotics?
Silk Dairy-free yogurt made from soy, oat, coconut and almond milk contains probiotics from both live and starter cultures but it's not clear what specific probiotic strains are used.
Does Goat Yogurt Have Probiotics?
Goat yogurt can have probiotics, depending on the specific brand and starter cultures used used. Like many other yogurts, Yogurt made from Goat's milk is likely to contain S. thermophiles and L. bulgaricus probiotics based on the cultures used during fermentation.
Does Chobani Yogurt Have Probiotics?
Chobani yogurt products, including Greek yogurt, Chobani Flip, Chobani Less Sugar, Chobani Zero Sugar, and Chobani Fruit-On-The-Bottom, contain probiotics, such as Lactobacillus and Bifidobacterium strains.
Alicia Harper is a NASM-CNC Certified nutritionist and the editor of ProbioticReviewGirl.
After suffering from recurrent gut issues she spent years researching Probiotics and the microbiome.
She has tested 29+ different Probiotics and is a probiotics expert. As a probiotic fanatic, she has valuable knowledge to share with the world.