Joe Rogan is a prominent American UFC commentator, podcaster, comedian, actor, and former television host. Born on August 11, 1967, he is best known for hosting "The Joe Rogan Experience" podcast, where he engages in conversations with a wide range of guests. Rogan's diverse interests are reflected in his career, as he is not only a stand-up comic and mixed martial arts enthusiast but also a psychedelic adventurer.

In recent years, Joe Rogan has become a prominent and influential figure, known for his podcast and his ability to engage in conversations on a wide range of topics that includes Probiotics, making him a significant player in the media and entertainment industry. 

What Probiotic Does Joe Take?

It's clear from Joe's conversation with guests that Joe is clued in on the benefits of Probiotics but he hasn't recommended any specific probiotic supplement brands for whatever reason.

Looking through his official Instagram page it seems that he follows an occasional Carnivore diet which also doesn't include much in the way of Probiotic foods.

ONNIT, a supplement company co-founded does have their own Probiotic Supplement called "Total Gut Health" but he sold the company in 2021 and doesn't actively endorse any of their supplements anymore.

It's possible that Joe Rogan could have a deal with UNILever the company who bought ONNIT stops him from promoting other supplements. 

We may never know what probiotic supplement or foods Joe enjoys. One thing that is definitely clear however, is that Joe Rogan does believe in the benefits of probiotics from his podcast discussions with guests.

Why I think Joe Rogan Does Take Probiotics

Most recently, Joe Rogan asked Dr. Peter Jay Hotez, an American scientist, pediatrician "Do you take probiotics? Are you cautious about your diet?" showing that he is interested in the topic of probiotics and possibly takes probiotics himself.

Joe Talked To Mikhaila Peterson About Probiotics

In a podcast conversation between Joe Rogan and Mikhaila Peterson, they discussed the use of probiotics. Mikhaila initially tried probiotics as part of her efforts to heal her gut and reintroduce more foods into her diet. She found that she couldn't tolerate probiotics and experienced negative reactions, including mood issues and itchiness. Joe Rogan mentions the presence of various emulsifiers and additives like soy lecithin in many foods, which can have detrimental effects on the gut. They also touch on the potential negative impact of grains and the prevalence of these problematic ingredients in the modern diet.

Another Probiotic Conversation

In another podcast episode with Joe Rogan and Chris & Mark Bell, they discussed various aspects of nutrition. The conversation also delved into probiotics and how they can benefit the gut microbiome. His guests mentioned giving probiotics to their kids through supplements and probiotic-rich foods like yogurt and kimchi. Joe Rogan, seemed impressed by this but didn't go as far as sharing what his kids took.

Costco do have a large number of different high-quality probiotics for sale at good prices. Here is a list of my 7 favorite probiotics I would recommend picking up from your local Costco.

They have some great offers, that can help to assist with issues like Irritable Bowel Syndrome according to the customer reviews left on the Costco website.

1) Florastor Daily Probiotic

Florastor is a popular daily probiotic supplement known for its digestive and immune health benefits and it contains a unique probiotic strain, S. boulardii CNCM I-745 which I love.

The probiotic yeast S. boulardii CNCM I-745 may be used to lower the incidence of antibiotic-associated Clostridium difficile infection according to a 2019 study authored by CP Kelly. While its mechanism of action remains somewhat unclear, it is recognized as the first yeast strain studied for use as a probiotic in human medicine.

This unique yeast strain, S. boulardii CNCM I-745, has been shown to have beneficial effects in supporting digestive health and reducing the occurrence of diarrhea, particularly when associated with antibiotic treatment. It is widely used in medicine for its potential to modulate gut flora and maintain intestinal balance.

Florastor is available from Costco in various forms, including capsules, and is commonly used to help maintain intestinal flora, boost good bacteria, and flush out bad bacteria. Florastor was effective for my gut issues and I had good results using it.

2) Schiff Digestive Advantage Gummies

Schiff Digestive Advantage Gummies for sale on Costco are a dietary supplement designed to promote digestive and immune health. They have delicious natural fruit flavors that I love and I have found them to be an easy and enjoyable way to incorporate probiotics into your daily routine. 

Digestive Advantage Probiotic Gummies are specifically formulated to target various digestive health needs, such as alleviating minor abdominal discomfort, bloating, and occasional diarrhea. They contain the BC30 Bacillus Coagulans probiotic strain which is really durable under conditions like high heat.

This probiotic, known for its hardy nature, is a spore-forming microbe that can thrive in both aerobic and anaerobic conditions. It is recognized for its potential benefits in promoting digestive health, supporting the immune system, and improving protein digestion. BC30 has been extensively studied and is backed by research for its efficacy and safety as a probiotic ingredient.

3) Align Daily Probiotic

Align Daily Digestive Probiotic is a dietary supplement known for its ability to enhance digestive health. This probiotic product contains Bifidobacterium 35624, a unique strain with over 20 years of research backing its effectiveness. 

Bifidobacterium longum 35624, is a unique probiotic strain with distinct abilities in alleviating symptoms of irritable bowel syndrome which is a condition I previously suffered with for many years.

A 2022 study authored by JM Sabaté, indicates that this B. Longum 35624 has shown efficacy in improving the severity of IBS symptoms when compared to a placebo. It is known for its gastrointestinal health benefits, particularly in relieving discomfort, gas, and other symptoms associated with IBS. Bifidobacterium longum 35624 is well-tolerated and has demonstrated safety and survivability in reaching the gut alive.

Align's probiotics are designed to introduce beneficial bacteria into your gut, providing 24/7 digestive support. With continued daily use, Align aims to alleviate occasional abdominal discomfort, gas, and bloating. I would highly recommend their probiotics and is available in various forms, including capsules through Costco.

4) Webber Naturals Probiotic

Webber Naturals Probiotic's are not as well known as some of the other probiotic brands I have previously shared in this guide but their supplement works for gut health. Webber Naturals offers different probiotic products, including Probiotic 30 Billion and Probiotic 50 Billion, which contain various strains of friendly bacteria Lactobacillus probiotic baceria to support digestive health.

Costco customer have left positive reviews, highlighting the effectiveness of the probiotic formulas in promoting healthy intestinal flora and digestive health. Webber Naturals Probiotic supplements are available in convenient one-per-day capsules and are generally well-received for their quality and potency.

5) Culturelle Daily Digestive

Culturelle Daily Digestive is another highly regarded probiotic supplement that I have used a lot as part of my daily routine and reviewed. Culturelle Daily Digestive Probiotic Capsules contain Lactobacillus rhamnosus (LGG), a clinically studied and proven effective strain.

LGG is considered one of the most documented probiotic strains globally, with over 1,000 scientific studies and 30 years of research supporting its effectiveness. It has been used since 1990 and is well-documented for various health effects, including its ability to support gut health and improve intestinal flora.

Costco customers have left positive reviews, praising its efficacy in reducing occasional digestive upset, including gas, bloating, and diarrhea. Culturelle offers various products designed to support digestive health, and I would recommend it as a reliable choice for those seeking probiotics to promote overall wellness and immune defenses.

6) Trunature Advanced Digestive

Trunature Advanced Digestive supplement offers 12 different strains of premium probiotics, including Lactobacillus acidophilus and Bifidobacteria lactis, delivering 10 billion viable cells per capsule which is the highest amount in this guide.

Bifidobacterium lactis plays a role in aiding the absorption of various vitamins and minerals in the gut according to a 2021 study authored by J Cheng. This strain is known for producing lactic and acetic acid, which can contribute to the digestion process and nutrient absorption. It is considered a valuable probiotic for maintaining a healthy digestive system and supporting the immune system.

Trunature Advanced Digestive Probiotic is also noted for its inclusion of prebiotic fiber, which supports the growth of beneficial gut bacteria. One thing I really like about Trunature is that it is convenient, as just one capsule daily can assist in relieving IBS symptoms.

7) Feel Good Kombucha

Feel Good Kombucha is a brand that specializes in crafting high-quality kombucha. They focus on flavor and use seasonal ingredients in their kombucha, often sourced from local farms. Feel Good Kombucha's products are known for containing probiotics, prebiotics, and other gut-healthy components, contributing to better gut health and supporting the immune system. 

They offer a range of options, including kombucha iced tea packets and stick packs, making it convenient for consumers to enjoy their gut-healthy drinks on the go. If you follow me on Twitter you will know that I much prefer Kefir milk because of diversity of probiotic bacteria compared to Kombucha.

What Is Costco?

Costco is a membership warehouse club known for providing its members with discounted prices on quality brand-name merchandise. It operates a chain of membership-only big-box stores and offers a wide range of products, including groceries and other merchandise. Costco is recognized for its high stock volume, allowing it to sell items in bulk at lower prices, making it a popular choice for shoppers looking for savings. The membership business model fosters customer loyalty, and while well-known for its grocery offerings, Costco also carries an ever-changing selection of other merchandise, including some luxury goods. Overall, Costco is a retail giant known for its value and bulk-buying approach.

Are Costco Probiotics Good?

I would say that for me personally, Costco's probiotic range is very good. Costco sells some of the most well-known probiotic brands I have tried many of them before with favorable results. Costco probiotics also has good pricing, return policies, and customer reviews. The probiotic strains used in their supplements have been well-studied and they don’t stock any probiotic without good quality probiotics.

Nobody knows for certain what probiotic supplement Bryan Johnson takes since he hasn't publicly mentioned it but from my research it seems likely that he takes "Now Foods 8 Billion" probiotics.

Probiotic supplements are dietary products containing live beneficial bacteria that support and improve the balance of the gut microbiome, potentially enhancing digestive health and overall well-being

Who Is Bryan Johnson?

Bryan Johnson is an American entrepreneur and venture capitalist known for his significant investments in longevity and anti-aging technologies. He has gained attention for his substantial spending on various health-related endeavors to extend his own lifespan, including taking numerous pills and engaging in innovative practices like LED baths. Bryan Johnson is the founder and CEO of several organizations, including Kernel and the OS Fund. His unconventional approach to longevity and biohacking has generated significant media coverage and discussion.

What Probiotic Does Bryan Johnson Use?

Bryan Johnson uses an 8 billion microorganisms per capsule probiotic according to his July 2023 monthly notes section on protocol.bryanjohnson.co. It was mentioned that he added the capsule probiotic in which means he did not previously take a daily probiotic supplement.

It's possible that the probiotic supplement Bryan Johnson takes is, "Now Foods 8 Billion Acidophilus & Bifidus" which contains Lactobacillus acidophilus (La-14), Bifidobacterium lactis (BI-04) and Bifidobacterium longum (BI-05) probiotic bacteria.

Bryan Johnson Eats A lot Of Prebiotic's

Bryan Johnson follows an extreme and highly-disciplined vegan diet high in prebiotic's as part of his ambitious anti-aging regimen known as Project Blueprint.

Prebiotics, such as oligosaccharides, are non-digestible dietary substances that stimulate the growth and activity of beneficial probiotic bacteria in the human gut. A 2022 study authored by S You, found that prebiotics enhance the growth of probiotics, leading to improved intestinal microbial diversity.

Bryan's vegan diet consists of precisely 1,977 vegan calories per day and involves consuming a single, highly-nutritious meal, followed by a 23-hour fast. Johnson's diet also includes an assortment of supplements to ensure optimal nutrition which may include the NOW probiotic supplement.

Bryan Johnson Fasts Everyday

Fasting has been associated with increased diversity in the gut microbiome, which can lead to various health benefits according to a 2021 study authored by P Angoorani. Fasting is the voluntary abstention from food and, in some cases, drink for a specified period, often for religious, health, or therapeutic reasons.

Intermittent fasting the type of fasting Bryan Johnson follows, is thought to provide time for the gut bacteria to rest and repopulate. This improved gut microbiome diversity may help reduce inflammation, normalize the GI tract's walls, and potentially have therapeutic effects on gut health. 

Why Bryan Johnson Has Great Gut Health

Bryan Johnson likely enjoys excellent gut health due to his conscientious dietary choices. He includes plenty of prebiotics in his diet, refrains from consuming processed foods, manages stress effectively, and incorporates a daily fasting routine.

It's plausible that he has not felt the need to use a probiotic supplement in the past, as probiotics may not offer substantial benefits to individuals who already maintain a healthy gut – a condition that Bryan is likely to have achieved.

Probiotics will break a fast during Ramadan for example but not during intermittent fasting since probiotic bacteria do not contain any calories. 

Probiotic bacteria are live microorganisms that, when consumed in adequate amounts, confer health benefits to the host by improving the balance of beneficial bacteria in the gut.

Fasting is the voluntary abstention from food and, at times, drink for a specific period, often undertaken for various health, religious, or ethical reasons.

What Is Fasting?

To put it simply, fasting involves refraining from food and sometimes beverages for a set time, serving various purposes like health, religious, or ethical reasons, with fasting options ranging from complete abstinence to intermittent periods, recognized for potential benefits such as fat burning, better blood sugar control, reduced inflammation, and even spiritual significance for some individuals. If you do decide that you want to fast then you should always consult with your doctor first and make sure to drink plenty of fluids unless you are also doing a water fast.

Fasting Benefits

Fasting offers a range of health advantages like enhanced cognitive performance, protection against obesity and associated chronic diseases, reduced inflammation, improved overall fitness, support for weight loss, a decreased risk of metabolic diseases, and potential benefits like better blood sugar control. Fasting can also aid in losing body weight and lowering the risk of obesity-related diseases such as diabetes. Fasting supports various aspects of health, including hormones, genes influencing metabolism, and mental health, by rejuvenating the body and promoting the dissolution of diseased cells, leaving behind healthier tissue. These benefits are backed by scientific research and underscore the multifaceted advantages associated with fasting.

Fasting Downsides

While fasting may have its benefits there are also downsides to be aware of. These downsides include experiencing hunger, fatigue, insomnia, irritability, headaches, nausea, and cravings, which can be challenging for individuals not accustomed to skipping meals or prolonged periods without eating. Fasting may not be suitable for everyone, especially those with certain medical conditions such as diabetes, and it may lead to a reduction in physical activity for some individuals participating in intermittent fasting programs. Moreover, there are reports of minimal weight loss associated with certain forms of intermittent fasting, and long fasting periods can potentially lower blood sugar levels, resulting in lightheadedness, dizziness, headaches, and nausea.

Do Probiotics Break A Fast?

Probiotic capsules do no break a fast if they contain only probiotic bacteria provided you are not fasting for religious reasons. Some probiotic foods, such as yogurt, kombucha, kefir, and tempeh, contain calories and could potentially break a fast if consumed during fasting periods because they contain calories.

Probiotic supplements, particularly those with no calorie content, are considered safe to take while fasting and are unlikely to trigger insulin responses or digestive processes that disrupt the fasting state. You should check labels and choose probiotic products carefully to ensure they do not contain significant calories if fasting is a concern to be safe.

Can You Take Probiotics While Water Fasting?

Water fasting is a dietary practice in which an individual consumes only water and abstains from all other foods and beverages for a specified period, typically for health, detoxification, or religious reasons. Because of this, it's actually a good idea to take probiotics during a water fast to help with your nutrition.

Closing Thoughts: Stick To Capsule Probiotics

Sticking to probiotic capsule supplements will allow you not to break your fast and taking them whilst fasting may be beneficial because there won't be other acidic foods in your stomach that can kill the probiotic bacteria. If you are fasting avoid chewing any probiotic gummies and of course, the obvious thing to avoid would be eating a big plate of fermented foods or thick calorie-dense kefir milk. 

Probiotics can expire, with their effectiveness diminishing over time, but they remain safe to consume after their expiration date in most cases.

Probiotics are generally safe to consume after their expiry date because the expiration date represents the point at which their potency may start to decline, but they do not become harmful or dangerous to health.

What's The Shelf Life Of Probiotics?

The shelf life of probiotics typically ranges from 6 months to 2 years, depending on the probiotic and storage conditions.

If you bought your probiotic supplement from a reputable USA-manufactured brand then simply flip the bottle upside down and check the expiry date of your probiotics.

This is a legal requirement and a sign that your probiotic supplement is from a reputable brand.

This bottle of flipped upside down bottle of FlowFlora 40 Billion CFU probiotics in the photo above shows that it will expire in September 2023 and the closer it gets to that date the higher the chances the CFU count will decrease.

When Do Gummy Probiotics Expire?

Olly gummy probiotics for example typically expire after 18 months and that is because of the water, cane sugar, gelatin, lactic acid, and citric acid ingredients. Bacillus Coagulans in capsule format however would have a much longer shelf life.

Figuring out the manufacture date, expiry date, and then the CFU count of a probiotic supplement can let you calculate when the probiotic will eventually expire.

5 Tips To Help A Probiotic Not Expire Fast

All probiotic supplements will eventually expire regardless of any steps you take to protect the efficacy but there are some steps you take to protect the potency & shelf life of a probiotic. Here 5 tips to help avoid faster expiration.

Keeping probiotics refrigerated can help extend their shelf life by slowing down the growth of harmful bacteria and maintaining the stability of the live probiotic cultures, thereby preventing premature expiration.

Ordering domestically can limit the amount of time your probiotic spends in harsh environments. Keeping it out of sunlight can limit heat exposure that kills certain probiotic bacteria.

Cleaning your hands can help a prevent any pathogenic bacteria from getting to your probiotic capsules. Finally keeping the capsules tightly sealed helps to avoid exposure to moisture that can cause mold.

What Happens If You Take Expired Probiotics?

Taking expired probiotics is unlikely to be harmful, but their effectiveness in promoting gut health may be reduced, as the live cultures can diminish over time, potentially leading to fewer health benefits.

Probiotic Supplements Passed Their Expiry Date Aren't Harmful. Don't Panic!

Bad bacteria and mold won't get the chance the grow and instead all that will happen is the probiotic bacteria will die off and you won't get a high CFU dose of probiotic bacteria.

How To Know If Your Probiotic Is Real?

Sometimes a sign that your probiotic is a fake or bad is when nothing happens after taking a probiotic supplement. One test I recommend to readers is splitting open your probiotic capsule and pouring it into a glass of organic whole raw milk.

After that, leave it out in the open over-night and check if it turns into yogurt. If the milk does not slowly change into a yogurt texture then there is a good chance that your probiotic has expired.

Is Yakult Good After It Expires?

Yakult is not ideal to consume after its expiration date because the probiotic cultures it contains may have significantly diminished in potency, rendering it less effective in promoting gut health. The self-life of Yakult is just over 1-month from the date of manufacture which is not very long.

Does Yogurt Expire If Not Opened?

Yogurt can expire even if unopened due to the gradual breakdown of its active cultures over time, exposure to environmental factors like temperature fluctuations, and the growth of unwanted bacteria or molds through the packaging, affecting its taste and quality.

Closing Thoughts

If your probiotic has expired it's best to just order a new fresh bottle or request a refund if a brand has shipped out a useless probiotic supplement.

Over time, the CFU count of probiotics will likely drop but storing it and taking care of the bottle can help preserve the Colony Forming Units.

With fermented foods like Kimchi, Kefir, Yogurt, Sauerkraut and Miso Paste the CFU count does get stronger over time before eventually losing its freshness but after a certain period of time they will not be safe to consume.

Most powdered probiotic capsules on the other will be safe to consume but they simply won't do anything and the bad bacteria will win their fight against the bad bacteria.

I have spent hours looking through every probiotic yogurt I can find to put together this Yogurt guide

I will be sharing what probiotic strains are used, macros and my opinion as a certified nutritionist on the yogurt's that I have tried.

A lot of the the yogurts only have around 3 probiotic strains but I'm pretty sure I managed to find the Yogurt with the most probiotics currently in 2023.

Which Yogurt Has The Most Probiotics?

Lifeway Probiotic Yogurt contains the most probiotics with a whopping, 12 different probiotic strains from live active cultures and high Colony Forming Count. Other yogurts, including Siggi's Vanilla Whole-Milk Yogurt, Yoplait Strawberry Yogurt, Non-Fat Plain Greek Yogurt, Stonyfield Plain Whole Milk Yogurt, Fage 2% Milkfat Plain Greek Yogurt, Brown Cow Plain Cream Top Whole Milk Yogurt, and Nancy's Probiotic Plain Lowfat Yogurt, have high amounts of probiotics but not as much as Life Way. 

11 Strongest Probiotic Yogurts

1) Lifeway Probiotic Yogurt

Lifeway Probiotic yogurt is a fermented drink made from milk. It is 99% lactose-free and contains natural, fresh, and non-GMO ingredients.

Lifeway Probiotic Yogurt is kefir which, compared to other types of yogurt, has the most probiotics. For example, each serving of Lifeway Probiotic yogurt contains 12 live and active cultures.

Potential benefits, including supporting the health of your digestive system, immunity, skin, and for some people weight management. Each drink is lightly sweetened and contains only 1g of cane sugar. You can enjoy it as it is, or part of different recipes, including dips, dressings, and smoothies. Personally, I love the taste.

Amount Per Serving: Calories 140, Sugar 20g, Fat 2g, Carbs 20g, Protein 12g, Fiber 0g and Sodium 125mg.

2) Stonyfield Farm Organic Probiotic Yogurt

Stonyfield Farm organic probiotic yogurt is made with pasture-raised cow milk, it is kosher certified and gluten-free. It contains up to six live active probiotic cultures. It has a balanced taste, not too sour, and a thick, rich, and creamy texture. Stonyfield also offers dairy-free options, such as soy-based yogurts.

In my opinion the neutral taste is ideal if you want to add it to numerous recipes, including as a healthy, protein-packed alternative to mayonnaise. For me it's a great addition to smoothies, fruits, salads, or even added to soups for a thicker, creamier taste. As a result, Stonyfield Farm organic yogurt can be a highly versatile base product that enriches your regular meals with probiotics.

Amount Per Serving: Calories 150, Sugar 17g, Fat 6g, Carbs 15g, Protein 5g, Fiber 0g and Sodium 80mg.

3) Siggi’s Skyr Icelandic Vanilla Yogurt

Siggi’s is a trustworthy yogurt brand headquartered in Iceland. I like that the texture is thicker than regular Greek yogurt, and the slight sour natural taste. Siggi’s yogurt is made of whole milk and a dash of cream, which gives I think gives it a richer taste.

There are up to five live active bacteria cultures that may help with digestive health. Also, it is low in sugar and high in protein, which recommends it as a nutritious, filling breakfast food or snack. The yogurt is 100% natural, does not contain any GMOs, artificial sweeteners, or even preservatives.

Amount Per Serving: Calories 110, Sugar 9g, Fat 0g, Carbs 0g, Protein 16g, Fiber 0g and Sodium 55mg.

4) Yoplait Light

Yoplait Light is a top choice when it comes to a creamy treat on a low-calorie, low-sugar diet. It is delicious and can enrich a typical breakfast, boosting its nutritious properties.

Yoplait Light has only 80 calories and is a potent source of vitamin D and calcium. It contains real fruit and is free from artificial coloring and high fructose corn syrup.

This yogurt is a popular option for people who prefer light yogurt, considerably less thick than Greek yogurt. Yoplait Light can be enjoyed on its own, added to nutritious smoothies, or combined with granola.

Amount Per Serving: Calories 80, Sugar 10g, Fat 0g, Carbs 16g, Protein 5g, Fiber 0g and Sodium 75mg.

5) Icelandic Provisions Vanilla Yogurt

A skyr yogurt, the Icelandic Provisions Vanila Yogurt comes with an unmistakable rich, creamy, and filling texture. It is a cultured product with an origin that goes back to 1,000 years ago.

The original recipe has been passed down from generation to generation, resulting in natural, delicious yogurt that has 30% less sugar and about 15-17% protein compared to other alternatives.

The Icelandic Provisions yogurt is available in numerous flavors, such as raspberry or vanilla, and is mixed with various fruits, including bilberries, cloudberries, and lingonberries. Icelandic Provisions Yogurt is the only Skyr available in the US that uses heirloom Icelandic Skyr cultures. It is a great source of protein and calcium, making for a healthy addition to any diet.  I haven't tried this one yet but I would love too try it asap.

Amounts Per Serving: Calories 150, Sugar 9g, Fat 2g, Carbs 15g, Protein 15g, Fiber 0g and Sodium 65mg.

6) Fage Total Greek Yogurt

Fage Total Greek yogurt is produced by a family-owned company.

It is made with milk from non-GMO-fed cows and is very high in protein, keeping you full for a longer time.

Fage is headquartered in Athens, Greece, and has numerous varieties of yogurt using a recipe that can be traced back to 1926.

The texture is airy, fluffy, and extremely well-balanced, not very tart. It's delicious.

Amount Per Serving: Calories 140, Sugar 6g, Fat 4g, Carbs 6g, Protein 20g, Fiber 0g and Sodium 65mg.

7) GT’s Cocoyo Living Coconut Yogurt, Raspberry

GT’s Cocoyo is delicious coconut yogurt, a probiotic powerhouse made with fresh, delicious ingredients. The rich and creamy texture is made with fresh, raw young coconuts.

The recipe does not include any cream, gum, emulsifiers, fillers, or powders. As a dairy-free option, GT’s cocoyo is an excellent addition to a healthy diet.

The raspberry variant contains fresh, organic fruit blended with coconut yogurt.

It is fermented in small batches and comes with 100 billion CFU probiotics per serving, which may help with your digestive health and immunity.

GT’s Cocoyo fresh yogurt is a delicious alternative for dairy-free or vegan diets and it contains non-dairy cultures.

Amount Per Serving: Calories 90, Sugar 4g, Fat 6g, Carbs 0g, Protein 3g, Fiber 0g and Sodium 25mg.

8) Chobani Greek Yogurt, Less Sugar, Low-Fat, Wild Blueberry

Chobani’s Greek yogurt boasts a low-sugar, low-fat recipe enriched with wild blueberries. It is gluten-free, kosher-certified, and ideal for vegetarian diets. Apart from the popular blueberry version, it is also available in numerous exotic flavors, such as finolimon which has a sharp and sweet flavor, and alphonso mango with a tropical profile. Chobani Monterey strawberry is a favorite classic, while blueberry with brown sugar oatmeal makes for a complete, filling, and nutritious breakfast.

The consistency is thick and creamy, similar to other Greek yogurt alternatives, but it contains considerably less sugar and fat. The bright flavor has a subtle sweetness. This yogurt is made from cultured low-fat milk, blueberry puree, cane sugar, and natural flavors.

Amount Per Serving: Calories 120, Sugar 9g, Fat 3g, Carbs 11g, Protein 12g, Fiber <1g and Sodium 65mg.

9) Noosa Plain Yoghurt

Noosa manufactures its yogurt in Colorado following a recipe from Australia, Noosa. The yogurt is extremely versatile and comes in different flavors.

It is made from whole cow milk, fruits, and, for a sweet kick, a small quantity of wildflower honey.

If like me, you love the common tang of yogurt, this option may be a delicious addition to your diet. It is also rich, creamy, and has a subtle sweetness.

Amount Per Serving: Calories 190, Sugar 11g, Fat 10g, Carbs 12g, Protein 10g, Fiber 0g and Sodium 105mg.

10) Dannon Activia Yogurt

Activia is a yogurt brand developed by Dannon researchers in 1980.

Seven years later, the yogurt was launched on the French Market by Groupe Danone and, by 2013, Activia reached five continents and more than 70 countries.

Activia is advertised as an enriched food that may have benefits for some people. It was also clinically tested and proved to regulate digestion.

Activia yogurts are available in many flavors, including raspberry, vanilla, mixed berries, and blueberry.

Containing probiotics, this brand boasts the yogurt’s ability to keep your gut healthy.

The texture is thinner than Greek yogurt and quite neutral, making for a delicious and light snack at any time of the day. It only has 90 calories per serving and up to 4g of protein.

Amount Per Serving: Calories 90, Sugar 12g, Fat 1.5g, Carbs 16g, Protein 4g, Fiber 0g and Sodium 55mg.

11) Forager Project Dairy-Free Cashewgurt

A delicious, creamy plant-based alternative, Cashewgurt is similar to traditional yogurt, but ideal for vegans, vegetarians, and dairy-free diets.

It is made from organic cashew and has a thinner consistency than regular yogurt.

The Forager Project Cashewgurt comes in numerous varieties, including unsweetened plain, vanilla bean, blueberry, strawberry, and there are several milk drinks that contain live active probiotic cultures.

Amount Per Serving: Calories 140, Sugar 12g, Fat 6g, Carbs 13g, Protein 3g, Fiber 0g and Sodium 10mg.

Does Fage Have Probiotics?

Fage total greek yogurt has the following 5 probiotic strains: L. Acidophilus,  L. Bulgaricus, L. Casei, Bifidus and S. Thermophilus.

Fage total, Fage split pot and Fage fruit are all made with milk and live active cultures

Does Dannon Yogurt Have Probiotics?

Dannon from Activia is known to use probiotics like clinically studied, Bifidobacterium animalis lactis DN-173 010/CNCM I-2494 in their yogurts. Dannon's other yogurts also have L. Lactis, L. Bulgaricus and S. Thermophilus probiotics.

Does Yoplait Yogurt Have Probiotics?

Yoplait is a yogurt brand that includes probiotics from live and active cultures in all of their yogurts. Yoplait light for example contains L. Bulgaricus, S. Thermophilus and L. Acidophilus probiotics.

Does Liberte Yogurt Have Probiotics?

The Canadian yogurt brand, Liberté has probiotics like Lactobacillus casei, Lactobacillus acidophilus, and Bifidobacterium lactis in all of their yogurts. There are no sugar substitutes included with these probiotics.

Does Lactose-free Yogurt Have Probiotics?

Lactose-free yogurt contains probiotics if a start culture is used and the good news is that most Lactose-free brands use probiotic starter cultures. Lactose-free yogurt is a type of yogurt that doesn't contain the sugar lactose making it ideal for those who are vegan or lactose intolerant.

Does Oikos Yogurt Have Probiotics?

Oikos is made with the starter cultures Streptococcus thermophilus and Lactobacillus bulgaricus and these two live cultures are probiotics. Oikos claims to not use Probiotic cultures but Yogurt cultures instead. These two Yogurt Cultures by definition are probiotics bacteria's.

Does Alpro Yogurt Have Probiotics?

Alpro is a vegan lactose-free yogurt but as previously mentioned, these types of plant-based yogurts do contain probiotics because of the two starter cultures S. thermophilus and L. bulgaricus.

Does Silk Dairy-free Yogurt Have Probiotics?

Silk Dairy-free yogurt made from soy, oat, coconut and almond milk contains probiotics from both live and starter cultures but it's not clear what specific probiotic strains are used.

Does Goat Yogurt Have Probiotics?

Goat yogurt can have probiotics, depending on the specific brand and starter cultures used used. Like many other yogurts, Yogurt made from Goat's milk is likely to contain S. thermophiles and L. bulgaricus probiotics based on the cultures used during fermentation.

Does Chobani Yogurt Have Probiotics?

Chobani yogurt products, including Greek yogurt, Chobani Flip, Chobani Less Sugar, Chobani Zero Sugar, and Chobani Fruit-On-The-Bottom, contain probiotics, such as Lactobacillus and Bifidobacterium strains.

I first came across Total Restore last year and was sceptical.

As a certified nutritionist I am aware of many bogus products that over-promise.

Many people believe that nutritional supplements for "Leaky Gut" are all a scam.

I am going to dive in deep and in my honest Total Restore Review, try to figure out if it is worth buying.

I have also asked a Gastroenterologist doctor on our medical team for her thoughts on gut health.

Who Is Dr Steven Gundry?

Dr Steven Gundry is an American doctor, former cardiac surgeon, and author.

Dr Gundry is considered a pioneer in heart transplant surgery for infants, and has more recently become known for writing the best-selling book The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain.

Dr Gundry currently runs his own clinic and specializes in theories around nutrition and digestive health. He also has an extensive range of dietary supplements. Dr Gundry’s theories center around lectins—a certain type of protein found in many foods.

Dr Gundry believes that lectins are responsible for a variety of health problems, specifically centered around digestion and the health of the gut.

Gastroenterologist's Thoughts On Gut Health

I asked Dr. Sara Mesilhy a Gastroenterologist on our medical team to highlight the importance of our gut health.

She told me that "Our Gut health is an essential and core part of our overall health, it has many essential functions; basically, it helps digest and absorb all the nutrients that maintain our body, secretes some hormones, acts as a barrier to many harmful subjects; toxins, viruses, fungus, bacteria, and other materials and help avoid some disorders like chronic diseases, autoimmune disorders."

She also told me that the gut "contains 80% of the immune system; starting from the saliva, stomach acids, and lastly, the beneficial microbiota it contains, which prevent other harmful bacteria from invading our body." so if Total Restore could help with gut health it could potentially have a big overall impact.

What Does Total Restore Claim To Do?

Total Restore is one of Dr Gundry’s nutritional supplements that is designed to combat a common complaint known as “leaky gut”, which Dr Gundry believes is a cause of digestive issues, abdominal discomfort, fatigue, cravings, and weight issues. Check out my leaky gut probiotics guide here.

Dr Gundry’s company claims that Total Restore can naturally strengthen the cells of the lining of the gut, protecting the gut against the effects of lectins, which bind to the cells and weaken the lining. This weakening of the gut lining can supposedly lead to leaky gut and the aforementioned symptoms.

Total Restore is advertised as an effective way to reduce problems such as gas, bloating, digestive discomfort, and even discomfort in the joints.

Gundry MD also claims that reducing these problems can have positive mental benefits, such as increasing focus, energy, and mood, and fighting unwanted food cravings.

There are no medical studies proving any of these claims so we simply have to rely on customer reviews. Total Restore is not a replacement for any medical prescriptions. You should always contact a medical professional for any health issues. I am not a doctor.

What Is Leaky Gut?

“Leaky gut” is a colloquial term that refers to intestinal hyperpermeability. Intestinal hyperpermeability happens when parts of the intestinal wall are weakened by lectins, causing tiny gaps to form in the digestive tract. These gaps enable harmful substances to pass into the bloodstream, which may cause various digestive problems and unwanted symptoms.

It is not just Dr Gundry who believes this theory—studies have linked intestinal hyperpermeability with various chronic health conditions such as Diabetes, Celiac disease, and Irritable Bowel Syndrome (IBS). Total Restore was developed by Dr Gundry to help combat leaky gut and the health issues that it is believed to cause.

Main Ingredients

The Total Restore formula includes many natural ingredients, of which these are the main ones:

L-Glutamine

L-Glutamine is an essential amino acid for digestion. The body produces its own L-Glutamine, but it can also be a beneficial ingredient in supplements. There is evidence to suggest that L-Glutamine may increase production of microbes in the gut that are used to maintain digestion and body weight. It also may reduce inflammation and possibly help maintain the integrity of intestinal cells.

Grape Seed Extract

Grape Seed extract contains a number of helpful antioxidants and has been linked to various health benefits such as possibly reducing cholesterol levels, boosting circulation, and in some cases repairing nerve damage. Studies have found that the ingredient could also improve the integrity of the intestinal walls.

N-Acetyl-D-Glucosamine

Glucosamine is found in body tissues such as bone cartilage. It is also believed that glucosamine can potentially play an important role in maintaining the health of your joints. N-acetyl D-glucosamine is believed to possibly provide a natural barrier between some types of lectins and the intestinal walls.

PepZin GL()  

PepZin GL() is a blend of zinc and L-carnosine. Zinc is a mineral believed to have benefits in reducing the symptoms of Crohn’s disease for sufferers. L-carnosine is a protein compound believed to benefit the immune system. Both substances might play roles in repairing cells and decreasing intestinal permeability.  

Magnesium Beta-Hydroxybutyrate

Magnesium Beta-hydroxybutyrate, also known as MBH, is a ketone that is believed to help naturally increase energy levels for some people. MBH may also help the body to lose weight (although consuming too much MBH can have adverse health effects).

Black Pepper

Black pepper is a common ingredient used to add flavor to food. What is less well-known than the culinary uses of black pepper are the dietary benefits—black pepper is believed to increase the stomach’s production of the hydrochloric acid needed to digest food and absorb its nutrients. The carminative properties of the ingredient may also reduce the likelihood and severity of gas, bloating, and indigestion.

Other Ingredients

Total Restore Dosage

Total Restore comes in capsule form, and the recommended dosage is 3 capsules a day with your largest meal, or each capsule can be taken with a different meal if preferred. 

I decided to take all 3 capsules with my dinner. Each capsule was small so I had no trouble or discomfort swallowing them!

It is recommended to take these capsules with water, which can help you to swallow them more easily as well as reducing the likelihood of experiencing any potential side-effects.

Is Total Restore a Probiotic?

Unlike other digestion-related supplements I have tested and reviewed, Total Restore is not a probiotic supplement.

It does not contain any probiotic strains, as the supplement was designed to take a different approach to solving digestive issues than probiotic supplements do.

The following is a genuine discussion from the official GundryMD Facebook page.

Total Restore is designed to nourish the intestinal lining and help prevent leaky gut, rather than to stimulate the production of good bacteria, which is what probiotics do.

These two approaches are different, although can be used together concurrently. In fact, using Total Restore alongside probiotic supplements can also boost the efficacy of the probiotics! 

Side Effects

It is worth mentioning that, as Total Restore contains traces of shellfish, it is not strictly suitable for vegans or those with allergies to shellfish. However, all ingredients are 100% natural, and the product is free of sugar, artificial sweeteners, soy, dairy, and lectins.

Licorice root is believed to possibly contribute to high blood pressure and low levels of potassium in high doses, but the low dose in this supplement seems unlikely to trigger this effect. Grapefruit seed extract is also recommended to be avoided if you are taking statins or similar medications.

Some online reviews mention experiencing side effects like nausea, dizziness, and diarrhea, although most reviews are positive. I didn’t experience any of these side effects myself, although it is always worth remembering that different people have different reactions to supplements, especially those related to digestion!

If in doubt, always ask your doctor or a medical professional before trying a new supplement.

Where To Buy Total Restore?

1 Bottle - $69.95*

3 Bottles - $63.95 per bottle*

6 Bottles - $52.95 per bottle*

Although Total Restore is listed on Amazon, it is usually out of stock and sometimes sold be unofficial resellers. Purchasing from the official website is more recommended, as discounts for bulk orders are available.

If you experience any issues with the product you can also get a refund for up to 90 days when you buy directly from Dr Gundry’s website, and there is also a live chat customer support function. I am proud to be a GundryMD Ambassador & may receive a small commission to help cover my hosting costs (you won't be charged more).

Total Restore Reviews

The vast majority of reviews I spent hours digging through were positive for Total Restore. Let's take a look at some of the Total Restore reviews I found.

Diane felt that she felt no difference at all after taking Total Restore. She wasn't alone on this and there were others who did not benefit from Total Restore.

Most of the customer reviews I found on Facebook, Twitter, Youtube Comments and Amazon did mention that they did notice benefits with their digestive systems. 

B. McGill shared that both him and his wife noticed improvements after taking Total Restore and Mamashell mentioned their gut had fewer issues since taking the supplement.

It's quite clear Total Restore doesn't help everyone but I don't think it's a scam. You can always get a refund if you are not satisfied.

I think one major con of Total Restore is that it doesn't have probiotic bacteria so the effect on the digestive system may be limited. Another con is that Total Restore doesn't contain prebiotic fiber which is vital for probiotic bacteria to grow.

How Does Total Restore Compare?

One popular probiotic for "leaky gut" symptoms is Renew Life Ultimate Flora which claims to improve gut health and address symptoms such as gas, bloating and discomfort. It differs from Total Restore in that it includes a blend of 15 probiotic strains, while Total Restore focuses on a specific blend of non probiotic ingredients like L-Glutamine and N-Acetyl-D-Glucosamine.

Another popular option for addressing "leaky gut" is the supplement, Dr. Tobias Leaky Gut Support and whilst I haven't tried this yet it does have over 5,600+ real positive customer reviews. It also includes L-Glutamine and N-Acetyl-D-Glucosamine, but has additional ingredients such as Aloe Vera and Marshmallow root.

Total Restore stands out by its blend of ingredients and its specific focus on "leaky gut" symptoms compared to a lot of other supplements. I am also sure you are aware that it was created by Dr. Steven Gundry, who is a well-known expert in the field of nutrition and gut health.

Final Thoughts 

Based on the medical studies I have researched I believe that Leaky Gut is a legitimate condition. I also believe it can be helped through diet without supplements.

The Total Restore Reviews that I read do confirm that Steven Gundry's supplement worked well for many different people.

I don't believe that Total Restore is a scam. I think that the supplement is legitimate, genuine and safe to use.

The price does seem quite high at first glance but the 16 high quality ingredients included is impressive and represents good value for money.

Yes, you may be able to heal Leaky Gut without Total Restore but the reviews do seem to suggest Total Restore helped a lot of people.

I recently discovered Gundry MD's Bio Complete Probiotic 3, which has gained significant popularity.

Intrigued by its reputation, I decided to delve into it firsthand using my experience as a certified nutritionist.

This comprehensive Bio Complete 3 review aims to provide an unbiased, truthful assessment of this probiotic supplement and whether it's an over-priced scam or not.

Make sure to continue reading until the end to explore 80 authentic comments from readers on this blog post.

What Is Gundry MD?

He has worked as a cardiac surgeon for more than 3 decades and decided to launch Gundry MD after seeing how several hopeless cases were able to completely recover from severe ailments with just a change of diet. 

Gundry MD is known for its dietary supplements, including probiotics, protein supplements, skin care serums, superfoods, etc. In this article, I will provide an honest insight into the Bio Complete 3 probiotic sold by Gundry MD.  

Bio Complete 3 Ingredients

Tributyrin

Dietary tributyrin is similar to butyrate since they are both short-chain fatty acids but in some cases, it is more potent. A 2023 study authored by N Yang, found that dietary Tributyrin supplementation in humans was able to restore gut microbiota dysbiosis and increase Short-Chain fatty acids.

Bacillus Coagulans

Bacillus coagulans is a soil-based probiotic known for its ability to produce lactic acid and survive harsh conditions that other probiotic bacteria cannot survive. A 2021 study authored by AK Gupta, found that B Coagulans was safe and improved for helping with IBS symptoms like bloating, cramping, and diarrhea.

SunFiber

Probiotic bacteria are limited in their growth without Prebiotic fiber so 200mg of SunFiber is included as an ingredient. Sunfiber soluble fiber is said to be low-FODMAP certified, gluten-free, and non-GMO according to their website.

Bio Complete 3 also contains microcrystalline cellulose, hydroxypropyl methylcellulose, silica, magnesium stearate and have recently also added Sunflower Oil which is disappointing.

Bio Complete 3 Side Effects & Safety

Most of the ingredients used in Bio Complete 3 are considered safe and are also found in other probiotics and dietary supplements. Not many other probiotics contain Tributyrin, and the addition of this triglyceride, which is also found in butter, sets Bio Complete apart from other similar probiotics.

Tributyrin is a precursor to butyrate, and several studies have shown how it helps in reducing inflammation and insulin resistance associated with obesity. A 2021 study authored by MT Siddiqui, discussed the positive effect of butyrate on immune system functions. Tributyrin is used as a dietary supplement, and Bio Complete 3 offers an unmatched combination of Probiotics, Prebiotics, and Tributyrin.

Bacillus Coagulans has been long used and is safe and beneficial for the human gut. A 2022 study authored by Y Wang, found this Bacillus coagulans may help reduce inflammation and immune response, which often causes the inflammation in the first place.

The effect of Bacillus Coagulans on arthritis and other joint and muscle conditions has also been studied. A 2010 study authored by DR Mandel, suggest that Bacillus Coagulans is entirely safe and can help you with several health conditions ranging from inflammation to joint health.

There are some reports of side effects like Stomach Pain, Chills and Bloating with Bacillus Coagulans according to WebMD.

Where to Buy & Pricing

The only place you can buy Bio Complete 3 is from the official website here. They don't sell Bio Complete 3 on Amazon. Anything listed on Amazon is from a reseller and not safe.

The company lists the price at $69.95 for a single bottle of 120 capsules (30-day supply).

You can, of course, save significantly if you buy multiple bottles as buying 3 bottles at $188.85 will lead to savings of $21, while 6 bottles are priced at $353.70, resulting in savings of $66.

Gundry MD offers free shipping within the US on all orders above $60. BioTrust Pro X10 a similar product also has a similar bulk pricing model.

These prices may seem a bit higher when compared with probiotics like Trunature. Still, you must not forget that this is a higher quality probiotic compared to your other regular probiotic products as it has a combination of Prebiotics, Probiotics, and Tributyrin.

Gundry MD also has a 90-day money-back guarantee, which I feel is generous as most other similar products come with shorter guarantees of 30 or 60 days. 

Affiliate Disclaimer: I am an affiliate of the Gundry MD Ambassador program. I may receive a small commission through any purchases you make. (at no extra cost to you).

Bio Complete 3 Weight Loss

Bio Complete 3 claims to support weight loss and overall gut health but there is a lack of concrete evidence to confirm its effectiveness in promoting weight loss.

The way they claim Bio Complete 3 can help with weight loss is by boosting butyrate levels and helping with symptoms of a leaky gut.

Supposedly this can help with cravings for unhealthy food.

In my experience trying many different Probiotics can help with weight loss. The caveat to that though is they are a not "magic pill" and won't do all the work for you.

You still need to eat a healthy diet and exercise.

Bio Complete 3 claims to support weight management and overall gut health. However, there is a lack of concrete evidence to confirm its effectiveness in promoting weight loss.

Its weight loss properties are not firmly established, and results may vary from person to person.

Pros

Cons

Bio Complete 3 Reviews

Most reviews left by past customers of Bio Complete 3 are positive, and I will be sharing some of those Bio Complete 3 Reviews with you now. 

D. Eason says that he felt significant improvement in his longstanding digestive issues after taking 4 Bio Complete capsules a day for a week. He also cautions that a person needs to take the recommended dosage of 4 capsules and not 1 day for the maximum benefit.

Claudia Gerst mentions her own experience of suffering from an autoimmune disease called Proctitis, an inflammatory bleeding condition, for the past 5 years. She mentioned how she decided to take Bio Complete 3 after every other medication failed and how she could notice the results within 3 days, and then the condition disappearing. 

Another customer wrote how he cured his constipation by using the Bio Complete 3 capsules for a few weeks. 

Like any other probiotic supplement, Bio Complete 3 does not work for everyone, and I also came across several negative reviews where customers complained of gas, bloating, and indigestion which is also common with other probiotics.

Some unsatisfied customers complained that they did not see any improvement in their conditions after taking Gundry Md's Bio Complete 3.

Bio Complete 3 FAQ

Final Thoughts

Kefir is not considered vegan because it is a dairy product produced through the fermentation of milk, involving the use of animal-derived ingredients. The fermentation of milk is a process in which beneficial probiotic bacteria, such as Lactobacillus and Bifidobacterium, consume the sugars in milk, converting them into lactic acid and other compounds, which results in the transformation of milk into products like yogurt or kefir with a tangy flavor and improved shelf life.

What Is Kefir?

Kefir is a fermented milk drink with similarities to yogurt. It is made from kefir grains, which are specific cultures of mesophilic symbiotic bacteria. Mesophilic symbiotic bacteria are microorganisms that thrive at moderate temperatures and engage in a mutually beneficial relationship within a biological system.

Kefir is rich in nutrients such as calcium, protein, and B vitamins and is considered a potent probiotic containing numerous beneficial bacterial species, which can support digestive health according to a 2021 study authored by NF Azizi. While kefir is typically made from milk, it can also be produced using non-dairy alternatives for those with lactose intolerance or following a vegan diet. 

Vegan Probiotics

Vegan probiotics are live microorganisms derived from plant-based sources that offer health benefits by promoting a balanced gut microbiome and overall well-being, while adhering to vegan dietary principles by excluding animal-derived ingredients. Animal-derived ingredients are substances obtained from animals, such as gelatin (derived from animal collagen), rennet (extracted from the stomach lining of calves or other young animals), and carmine (a red pigment sourced from crushed cochineal insects).

This vegan probiotics post discusses the benefits of vegan probiotics, highlighting seven vegan probiotic foods: kimchi, sauerkraut, water kefir, pickled vegetables, tempeh, miso, and kombucha. These foods are known for their potential to support gut health and overall well-being. Vegan probiotics may have positive effects on hair growth, acne management, diabetes, and gout, providing insights from various studies. 

Can You Make Vegan Kefir?

Yes, you can make vegan kefir easily at home by fermenting plant-based milk alternatives like almond milk, soy milk, or coconut milk with vegan-friendly kefir grains or starter cultures.

Vegan kefir is a fermented dairy-free beverage made from plant-based ingredients, typically non-dairy milk or coconut water, and cultured with vegan-friendly probiotics, offering similar probiotic benefits to traditional dairy kefir without animal-derived components.

Is Vegan Kefir Good For You?

Vegan kefir can be a beneficial addition to a dairy-free diet. It provides probiotics, similar to traditional dairy kefir, which can help improve gut health by promoting a balanced microbiome and aiding in digestion.

While vegan kefir may not have the same protein and calcium content as dairy-based kefir, it is still considered a valuable source of probiotics and other nutrients, making it a healthy choice for individuals following a plant-based or vegan lifestyle.

What Probiotic Strains For Gastritis?

There are two major ways that probitoic's may help with Gastritis and they are through the anti-inflammatory effects and if your gastritis is H. Pylori induced, then through anti Anti-H.Pylori effects.

I have spent hundreds of hours reading through probiotic bacteria studies and will share some of the more promising Lactobacillus studies with you now. Some probiotic strains like Bifidobacterium bacteria haven't been studied as much but still may help.

Lactobacillus Acidophilus

This study set out to test the anti-Helicobacter pylori (H. pylori) and anti-inflammation effects in 40 mice that were infected with murine gastritis. The forty mice were split up into 4-groups.

The first treated with proton pump inhibitors & antibiotics, second with Lactobacillus Fermentum, third with Lactobacillus Acidophilus and the fourth with saline solution as a placebo.

The results were pretty clear cut and showed results with the Lactobacillus groups. There was release of mucosal inflammation in gastric antrum and gastric body in lactobacillus treated groups.

Also in the L. Acidophilus & L. Fermentum groups there was H. Pylori eradication compared to the saline group. This is probably the best study for gastritis I could find and proves that Lactobacillus Acidophilus is the best strain for gastritis.

Lactobacillus Plantarum

The abstract of this study quite simply said that Lactobacillus plantarum ZJ316 survived stomach conditions well and was able to have anti-H. pylori ability.

The interesting thing about this study was that it said the L. Plantarum strain repaired mucosal damage which is super important for those with gastritis.

Lactobacillus plantarum ZJ316 may regulate the gastric microbiota (H. pylori bacteria) and reduce mucosal inflammation.

Lactobacillus Fermenti

This study found that the Lactobacillus Fermenti strain was able to work against H. Pylori infection thus improving H. Pylori gastritis in mice.

The study was done in mice so it's not clear if these results could be carried over into humans who have H. Pylori induced gastritis but it does further boost evidence for Lactobacillus probiotic bacteria.

Other Lactobacillus Probiotic Bacteria

Unfortunately not every Lactobacillus Strain has been studied for gastritis, potentially due to lack of funding and interest. Many Lactobacillus bacteria have however been shown to provide anti-inflammatory effects and help with abdominal pain.

According to Livestrong.com, A strong probiotic population in the GI tract can have an anti-inflammatory effect, which may improve the symptoms of gastritis.

Lactobacillus Gasseri was studied on 10 mice with Colitis which is inflammation of the inner lining of the colon. This lining inflammation is similar in a way to Gastritis. The study noted that all mice had inflammatory markers reduced at the end of the study.

Lactobacillus Reuteri was studied on 44 human participants with Diverticulitis. The study found that the L. Reuteri probiotic strain helped with the abdominal pain from Diverticulitis and also reduced inflammatory markers which may help with similar pain from Gastritis.

6 Best Probiotic Brands For Gastritis

1) Garden Of Life Colon Care - 50 Billion CFU

ISS Bif Bifidobacterium Lactis (SD-5219), Lactobacillus Acidophilus (SD5221), Bifidobacterium (SD- 5674), Bifidobacterium Lactis, Bifidobacterium Longnum, Lactobacillus Acidophilus, Lactobacillus Brevis, Lactobacillus Bulgaricus, Lactobacillus Casei, Lactobacillus Fermentum, Lactobacillus Helveticus, Lactobacillus Kefiranofaciens, Lactobacillus Kefirgranum, Lactobacillus Rhamnosus, Lactococcus Lactis, Lactococcus Cremoris, Streptococcus Thermophilus, Lactobacilllus Kefir, Lactobacillus Parakefir, Lactobacillus Planatarum, Lactococcus Lactis Biovar Diacetylactis, Leuconostoc Lactis, Leuconostoc Mesenteroides, Leuconostoc cremoris, Leuconostoc Dextranicum Kluyveromyces Marxianus, Brettanomyces Anomalus, Deberyomyces Hansenii, Saccharomyces Cervevisiae, Saccharomyces Exiguus, Torulaspora Delbrueckii.

Garden Of Life have been creating probiotic supplements for many years and their Colon Care supplement impressed me when I tried it. It has 33 different probiotic strains and claims to guarantee 50-billion Colony Forming Units. 

Colon Care from Garden Of Life isn't made for Gastritis but has some great Lactobacillus & Bifido Bacteria that may help with bowel movements. Colon Care also contains prebiotic fiber from wild kefir cultures. 

It's Non-GMO, doesn't require refrigeration, gluten free, vegetarian and the customer reviews on a whole are awesome. I tried to find some customer reviews for Gastritis but couldn't find any but I did read one review from a user called BlackBrownBeige who said it help with their Ulcerative Colitis which is similar to a gastric ulcer from gastritis. 

2) FlowFlora 40-Billion CFU

Lactobacillus Acidophilus, Bifdobacterium Lactis, Lactobacillus Plantarum & Lactobacillus Paracasei.

I'm going to be totally honest here and say that FlowFlora was not the probiotic supplement that healed my gastritis but it's the probiotic supplement I wish I had!

I created FlowFlora after testing over 27+ other probiotic supplements it has everything I wanted in a probiotic supplement.

I spent hundreds of hours choosing the probiotic strains that gave me the best digestive results and included prebiotic fiber to feed the probiotic bacteria. I coated the capsules in a substance derived from natural brown seaweed too make sure that they can survive the harshest stomach acid conditions. 

One bottle with 60-capsules currently costs $39.95 and shipping is free for PRG blog readers. You can also save 10% today with coupon code "GASTRITIS" for a limited time here. I have a 365-day money-back guarantee and you can email me anytime.

FlowFlora features Lactobacillus Probiotic Strains that have been studied and shown benefits for H. Pylori and reduced inflammation. Both of these things can be major components in Gastritis.

Some negatives about my probiotic are that shipping outside of the US is quite slow, it's not the cheapest option and it isn't loaded with multiple different bacteria strains. I went for quality over quantity You can read my FlowFlora review here.

3) Mary Ruth Liquid 625,000 Per Spray CFU

Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus salivarius, Lactobacillus casei, Lactobacillus plantarum, Lactococcus lactis, Streptococcus thermophilus, Bifidobacterium bifidum, Bifidobacterium lactis, Bifidobacterium infantis, Bifidobacterium breve, and Bifidobacterium longum.

For some following a bland diet for gastritis may require more liquids than usual and in that case Mary Ruth's unflavored liquid probiotic might be the best option.

I liked Mary Ruth's a lot when I tried it and appreciated that there wasn't any strong flavor. One bottle is quite small but lasted me a long time. The only thing I didn't like was that with 625,000 CFU per spray it wasn't strong enough for my gastritis.

Mary Ruth's probiotic has a lot of good Lactobacillus bacteria and contains L. Acidophilus which as mentioned previously is one of the top stains for gastritis. It also has a bunch of Bifidobacterium strains that haven't been studied. If you take Mary Ruth's liquid you will need to get your prebiotics from other sources as it does not contain prebiotic fiber.

4) Amy Myers MD Primal Earth Probiotic 3-Billion CFU

Bacillus Coagulans, Bacillus Clausii, Bacillus Subtilis.

Primal Earth Probiotic is a supplement from Dr. Amy Myers MD that features 3 soil based spore forming bacillus probiotic strains. While these strains have not been studied for Gastritis I decided to include it in this guide for two reasons.

Amy Myer's has some great reviews and I read some customers saying that Primal Earth helped with their colitis and acid reflux. It's only 3 billion CFU per-serving and it's price point is on the higher end but the ingredients are high-quality and unique.

Unfortunately it doesn't contain prebiotic fiber which is important for probiotic bacteria to grow. Primal Earth does not need to be refrigerated and comes with a 90-Day money back guarantee. It's non-dairy, gluten-free, keto, paleo but not vegan.

5) Seed Probiotics 53.6 Billion AFU

 Bifidobacterium longum, Bifidobacterium breve, Lactiplantibacillus plantarum. Lacticaseibacillus rhamnosus, Lacticaseibacillus rhamnosus, Bifidobacterium infantis, Bifidobacterium lactis, Bifidobacterium lactis, Lactobacillus crispatus, Lacticaseibacillus casei.

I have to be honest and say that I have not yet tried Seed Probiotics since I have mostly been put off by the high price tag but hopefully I can soon. They have an impressive inner and outer capsule that survives stomach acid made from punicalagins concentrated from Indian pomegranate.

Seed Probiotics has some super unique probiotics strains that I have not come across before in any other supplements and they measure in a more accurate AFU compared to CFU which they claim is less accurate. All 24-strains in this probiotic are clinically tested.

The strains may help with gastritis because of the gut barrier integrity & gut immunity benefits. Seed Probiotics seems super impressive on the surface and it's clear they have innovated on many fronts. I do wonder though, if its a bit over-kill. Some good old well studied Lactobacillus Acidophilus may work better or the same for Gastritis. Their Facebook page also shows a 3.9 star rating which isn't great.

What Is Gastritis?

Gastritis is quite simply the inflammation of the stomach but I will explain in more details why this happens. To succusfully digest food the stomach has to produce a large amount of stomach acid.

To protect the stomach lining from this stomach acid a mucous is produced. When there is too much stomach acid the stomach can become inflamed.

This can lead to problems like gastric & peptic ulcers which happen when the stomach acid touches unprotected stomach lining. It can also cause symptoms like upper abdominal pain, bloating, belching & more.

What Causes Gastritis?

For a lot of people the biggest trigger of gastritis is their diet and the following foods & drinks may worsen gastritis symptoms.

The cause of Gastritis however most of the time is, Helicobacter Pylori. (I tested negative for this). This is because the H. Pylori bacteria can eat into the stomach tissue and cause a chronic inflammatory response in the gastric mucosa

Non-steroidal anti inflammatory & asprin pills can also lead to gastritis. When NSAID's reach the stomach they dissolve into small particles and release a chemical called cyclooxygenase and this can be quite damaging to stomach cells which produce a protective mucous. Auto-immune reactions, stress, bile reflux & alcoholism are also causes of gastritis. 

Why Probiotics May Help With Gastritis

I have dug through hundreds of probiotics studies here on the PRG blog and have learnt that many Lactobacillus strains have been studied to show potential benefits on inhibiting H. Pylori and reducing inflammation in the body.

Probiotic's May Also Help With

Because people with gastritis and acid reflux may have large amounts of stomach acid floating around it may be hard for probiotic bacteria to get passed the stomach and to the large intestines so make sure to eat acid resistant probiotics.

Probiotic Gastritis Reddit Threads

In the /r/Gastritis sub reddit a user by the name of thefoxinthesnow7 claimed that they were finally healing their gastritis with the help of probiotics. They said they had been living in hell for several months due to severe epigastric back pain, burning from gastritis and peptic ulcer. They had a followed a bland diet with out much success but since starting Align probiotics their gastritis pain is only 20% of what it previously was. 

Several years ago SaraELa91 shared their success story with using more fiber and probiotic supplements. For their entire life they had dealt with constipation, severe abdominal pain, GERD, IBS and good old Gastritis. They discovered they were H. Pylori positive and were prescribed antibiotics for 14-days. Later, they then took fiber, prebiotics and acidophilus probiotics for 8-weeks. Because of this for the first time in 20-years they have come off their Prilosec and their gastritis vanished.

In another /r/Gastritis sub reddit thread 2-years ago NaijaSiKe started a thread called "Probiotic Pills?" and started by asking if anyone had tried them for Gastritis. They mentioned they were following prescribed treatment and their Gastritis started after they finished a course of Antibiotics. For this reason they felt their Gastritis may have been related to the gut microbiome.

Jmeza805's comment was the most liked and they said that they take probiotics but weren't sure if they would be able to help with Gastritis pain but they had made their bowel movements more regular. One user called Rick Sanchez said that probiotics should definitely help if their gastritis was caused by antibiotics and this is something I agree with because of how they work.

Closing Thoughts: Probiotics ALONE Are Not Enough

Gastritis can take months to heal and will take some serious dedication. You will need to focus on your diet heavily and cut out trigger foods for a long time.

It has also been suggested that following intermittent fasting may give your stomach periods of time to heal. Following a bland diet & fasting can set a good base for probiotics to work.

Probiotics should not be used alone to treat gastritis and will not be enough alone in most cases. You may need anti-biotic's or PPI's depending on the cause so it's important to first consult with a Doctor. I am not a doctor. 

Probiotics can however be a very important tool in your kit and they have helped me big-time with reducing inflammation in my stomach. Rarely, when I don't take probiotics I can feel my inflammation & gastritis creep back into my stomach.