Joe Rogan is a prominent American UFC commentator, podcaster, comedian, actor, and former television host. Born on August 11, 1967, he is best known for hosting "The Joe Rogan Experience" podcast, where he engages in conversations with a wide range of guests. Rogan's diverse interests are reflected in his career, as he is not only a stand-up comic and mixed martial arts enthusiast but also a psychedelic adventurer.

In recent years, Joe Rogan has become a prominent and influential figure, known for his podcast and his ability to engage in conversations on a wide range of topics that includes Probiotics, making him a significant player in the media and entertainment industry. 

What Probiotic Does Joe Take?

It's clear from Joe's conversation with guests that Joe is clued in on the benefits of Probiotics but he hasn't recommended any specific probiotic supplement brands for whatever reason.

Looking through his official Instagram page it seems that he follows an occasional Carnivore diet which also doesn't include much in the way of Probiotic foods.

ONNIT, a supplement company co-founded does have their own Probiotic Supplement called "Total Gut Health" but he sold the company in 2021 and doesn't actively endorse any of their supplements anymore.

It's possible that Joe Rogan could have a deal with UNILever the company who bought ONNIT stops him from promoting other supplements. 

We may never know what probiotic supplement or foods Joe enjoys. One thing that is definitely clear however, is that Joe Rogan does believe in the benefits of probiotics from his podcast discussions with guests.

Why I think Joe Rogan Does Take Probiotics

Most recently, Joe Rogan asked Dr. Peter Jay Hotez, an American scientist, pediatrician "Do you take probiotics? Are you cautious about your diet?" showing that he is interested in the topic of probiotics and possibly takes probiotics himself.

Joe Talked To Mikhaila Peterson About Probiotics

In a podcast conversation between Joe Rogan and Mikhaila Peterson, they discussed the use of probiotics. Mikhaila initially tried probiotics as part of her efforts to heal her gut and reintroduce more foods into her diet. She found that she couldn't tolerate probiotics and experienced negative reactions, including mood issues and itchiness. Joe Rogan mentions the presence of various emulsifiers and additives like soy lecithin in many foods, which can have detrimental effects on the gut. They also touch on the potential negative impact of grains and the prevalence of these problematic ingredients in the modern diet.

Another Probiotic Conversation

In another podcast episode with Joe Rogan and Chris & Mark Bell, they discussed various aspects of nutrition. The conversation also delved into probiotics and how they can benefit the gut microbiome. His guests mentioned giving probiotics to their kids through supplements and probiotic-rich foods like yogurt and kimchi. Joe Rogan, seemed impressed by this but didn't go as far as sharing what his kids took.

Costco do have a large number of different high-quality probiotics for sale at good prices. Here is a list of my 7 favorite probiotics I would recommend picking up from your local Costco.

They have some great offers, that can help to assist with issues like Irritable Bowel Syndrome according to the customer reviews left on the Costco website.

1) Florastor Daily Probiotic

Florastor is a popular daily probiotic supplement known for its digestive and immune health benefits and it contains a unique probiotic strain, S. boulardii CNCM I-745 which I love.

The probiotic yeast S. boulardii CNCM I-745 may be used to lower the incidence of antibiotic-associated Clostridium difficile infection according to a 2019 study authored by CP Kelly. While its mechanism of action remains somewhat unclear, it is recognized as the first yeast strain studied for use as a probiotic in human medicine.

This unique yeast strain, S. boulardii CNCM I-745, has been shown to have beneficial effects in supporting digestive health and reducing the occurrence of diarrhea, particularly when associated with antibiotic treatment. It is widely used in medicine for its potential to modulate gut flora and maintain intestinal balance.

Florastor is available from Costco in various forms, including capsules, and is commonly used to help maintain intestinal flora, boost good bacteria, and flush out bad bacteria. Florastor was effective for my gut issues and I had good results using it.

2) Schiff Digestive Advantage Gummies

Schiff Digestive Advantage Gummies for sale on Costco are a dietary supplement designed to promote digestive and immune health. They have delicious natural fruit flavors that I love and I have found them to be an easy and enjoyable way to incorporate probiotics into your daily routine. 

Digestive Advantage Probiotic Gummies are specifically formulated to target various digestive health needs, such as alleviating minor abdominal discomfort, bloating, and occasional diarrhea. They contain the BC30 Bacillus Coagulans probiotic strain which is really durable under conditions like high heat.

This probiotic, known for its hardy nature, is a spore-forming microbe that can thrive in both aerobic and anaerobic conditions. It is recognized for its potential benefits in promoting digestive health, supporting the immune system, and improving protein digestion. BC30 has been extensively studied and is backed by research for its efficacy and safety as a probiotic ingredient.

3) Align Daily Probiotic

Align Daily Digestive Probiotic is a dietary supplement known for its ability to enhance digestive health. This probiotic product contains Bifidobacterium 35624, a unique strain with over 20 years of research backing its effectiveness. 

Bifidobacterium longum 35624, is a unique probiotic strain with distinct abilities in alleviating symptoms of irritable bowel syndrome which is a condition I previously suffered with for many years.

A 2022 study authored by JM Sabaté, indicates that this B. Longum 35624 has shown efficacy in improving the severity of IBS symptoms when compared to a placebo. It is known for its gastrointestinal health benefits, particularly in relieving discomfort, gas, and other symptoms associated with IBS. Bifidobacterium longum 35624 is well-tolerated and has demonstrated safety and survivability in reaching the gut alive.

Align's probiotics are designed to introduce beneficial bacteria into your gut, providing 24/7 digestive support. With continued daily use, Align aims to alleviate occasional abdominal discomfort, gas, and bloating. I would highly recommend their probiotics and is available in various forms, including capsules through Costco.

4) Webber Naturals Probiotic

Webber Naturals Probiotic's are not as well known as some of the other probiotic brands I have previously shared in this guide but their supplement works for gut health. Webber Naturals offers different probiotic products, including Probiotic 30 Billion and Probiotic 50 Billion, which contain various strains of friendly bacteria Lactobacillus probiotic baceria to support digestive health.

Costco customer have left positive reviews, highlighting the effectiveness of the probiotic formulas in promoting healthy intestinal flora and digestive health. Webber Naturals Probiotic supplements are available in convenient one-per-day capsules and are generally well-received for their quality and potency.

5) Culturelle Daily Digestive

Culturelle Daily Digestive is another highly regarded probiotic supplement that I have used a lot as part of my daily routine and reviewed. Culturelle Daily Digestive Probiotic Capsules contain Lactobacillus rhamnosus (LGG), a clinically studied and proven effective strain.

LGG is considered one of the most documented probiotic strains globally, with over 1,000 scientific studies and 30 years of research supporting its effectiveness. It has been used since 1990 and is well-documented for various health effects, including its ability to support gut health and improve intestinal flora.

Costco customers have left positive reviews, praising its efficacy in reducing occasional digestive upset, including gas, bloating, and diarrhea. Culturelle offers various products designed to support digestive health, and I would recommend it as a reliable choice for those seeking probiotics to promote overall wellness and immune defenses.

6) Trunature Advanced Digestive

Trunature Advanced Digestive supplement offers 12 different strains of premium probiotics, including Lactobacillus acidophilus and Bifidobacteria lactis, delivering 10 billion viable cells per capsule which is the highest amount in this guide.

Bifidobacterium lactis plays a role in aiding the absorption of various vitamins and minerals in the gut according to a 2021 study authored by J Cheng. This strain is known for producing lactic and acetic acid, which can contribute to the digestion process and nutrient absorption. It is considered a valuable probiotic for maintaining a healthy digestive system and supporting the immune system.

Trunature Advanced Digestive Probiotic is also noted for its inclusion of prebiotic fiber, which supports the growth of beneficial gut bacteria. One thing I really like about Trunature is that it is convenient, as just one capsule daily can assist in relieving IBS symptoms.

7) Feel Good Kombucha

Feel Good Kombucha is a brand that specializes in crafting high-quality kombucha. They focus on flavor and use seasonal ingredients in their kombucha, often sourced from local farms. Feel Good Kombucha's products are known for containing probiotics, prebiotics, and other gut-healthy components, contributing to better gut health and supporting the immune system. 

They offer a range of options, including kombucha iced tea packets and stick packs, making it convenient for consumers to enjoy their gut-healthy drinks on the go. If you follow me on Twitter you will know that I much prefer Kefir milk because of diversity of probiotic bacteria compared to Kombucha.

What Is Costco?

Costco is a membership warehouse club known for providing its members with discounted prices on quality brand-name merchandise. It operates a chain of membership-only big-box stores and offers a wide range of products, including groceries and other merchandise. Costco is recognized for its high stock volume, allowing it to sell items in bulk at lower prices, making it a popular choice for shoppers looking for savings. The membership business model fosters customer loyalty, and while well-known for its grocery offerings, Costco also carries an ever-changing selection of other merchandise, including some luxury goods. Overall, Costco is a retail giant known for its value and bulk-buying approach.

Are Costco Probiotics Good?

I would say that for me personally, Costco's probiotic range is very good. Costco sells some of the most well-known probiotic brands I have tried many of them before with favorable results. Costco probiotics also has good pricing, return policies, and customer reviews. The probiotic strains used in their supplements have been well-studied and they don’t stock any probiotic without good quality probiotics.

Nobody knows for certain what probiotic supplement Bryan Johnson takes since he hasn't publicly mentioned it but from my research it seems likely that he takes "Now Foods 8 Billion" probiotics.

Probiotic supplements are dietary products containing live beneficial bacteria that support and improve the balance of the gut microbiome, potentially enhancing digestive health and overall well-being

Who Is Bryan Johnson?

Bryan Johnson is an American entrepreneur and venture capitalist known for his significant investments in longevity and anti-aging technologies. He has gained attention for his substantial spending on various health-related endeavors to extend his own lifespan, including taking numerous pills and engaging in innovative practices like LED baths. Bryan Johnson is the founder and CEO of several organizations, including Kernel and the OS Fund. His unconventional approach to longevity and biohacking has generated significant media coverage and discussion.

What Probiotic Does Bryan Johnson Use?

Bryan Johnson uses an 8 billion microorganisms per capsule probiotic according to his July 2023 monthly notes section on protocol.bryanjohnson.co. It was mentioned that he added the capsule probiotic in which means he did not previously take a daily probiotic supplement.

It's possible that the probiotic supplement Bryan Johnson takes is, "Now Foods 8 Billion Acidophilus & Bifidus" which contains Lactobacillus acidophilus (La-14), Bifidobacterium lactis (BI-04) and Bifidobacterium longum (BI-05) probiotic bacteria.

Bryan Johnson Eats A lot Of Prebiotic's

Bryan Johnson follows an extreme and highly-disciplined vegan diet high in prebiotic's as part of his ambitious anti-aging regimen known as Project Blueprint.

Prebiotics, such as oligosaccharides, are non-digestible dietary substances that stimulate the growth and activity of beneficial probiotic bacteria in the human gut. A 2022 study authored by S You, found that prebiotics enhance the growth of probiotics, leading to improved intestinal microbial diversity.

Bryan's vegan diet consists of precisely 1,977 vegan calories per day and involves consuming a single, highly-nutritious meal, followed by a 23-hour fast. Johnson's diet also includes an assortment of supplements to ensure optimal nutrition which may include the NOW probiotic supplement.

Bryan Johnson Fasts Everyday

Fasting has been associated with increased diversity in the gut microbiome, which can lead to various health benefits according to a 2021 study authored by P Angoorani. Fasting is the voluntary abstention from food and, in some cases, drink for a specified period, often for religious, health, or therapeutic reasons.

Intermittent fasting the type of fasting Bryan Johnson follows, is thought to provide time for the gut bacteria to rest and repopulate. This improved gut microbiome diversity may help reduce inflammation, normalize the GI tract's walls, and potentially have therapeutic effects on gut health. 

Why Bryan Johnson Has Great Gut Health

Bryan Johnson likely enjoys excellent gut health due to his conscientious dietary choices. He includes plenty of prebiotics in his diet, refrains from consuming processed foods, manages stress effectively, and incorporates a daily fasting routine.

It's plausible that he has not felt the need to use a probiotic supplement in the past, as probiotics may not offer substantial benefits to individuals who already maintain a healthy gut – a condition that Bryan is likely to have achieved.

Taking probiotics daily is generally safe and recommended because they can offer several health benefits. Probiotics, particularly strains like Lactobacillus and Bifidobacterium, have been shown to be safe for healthy adults and can be taken regularly. 

Lactobacillus and Bifidobacterium are types of beneficial bacteria commonly used as probiotics to support gut health and overall well-being.

Some people should avoid taking probiotics, and it's advisable to consult with a doctor before starting any probiotic regimen.

Consistency in taking probiotics daily, if recommended by a healthcare professional, may be effective in promoting digestive health, better immunity, and even mental health.

Why Take Probiotics Every Day?

The first reason for taking probiotics every day is that they are not a quick fix. It can take anywhere from 2 to 3 weeks to start noticing the health benefits that probiotics have. This is because it takes time for probiotics to decrease pathogenic bacteria, increase good bacteria and reduce inflammation in the gut.

The second reason for taking probiotics every day is that daily life factors can negatively affect probiotic colonies in the gut. Humans do not produce probiotic bacteria by themselves thus daily probiotic supplementation is a good idea. Probiotics are unlikely to remain in the gut for more than 1-3 weeks after consumption is stopped.

Can You Overdose On Probiotics?

You cannot overdose on probiotic supplements if you are in good health. Overdose refers to the ingestion or administration of a substance in a quantity that exceeds the recommended or safe therapeutic dose, often resulting in harmful or toxic effects. To avoid taking too many probiotics in a day, follow the probiotic manufacturer's recommended daily dose.

In healthy individuals taking too many probiotics, every day may lead too symptoms like Gas Diarrhea, Bloating, and abdominal discomfort. Probiotics are not recommended for individuals with serious medical conditions, severely immunosuppressed individuals, those with specific medical conditions, or those under certain medical care. 

Can You Take Probiotics Every Other Day?

It is safe and still beneficial to take probiotics every other day. Here is a suggested daily routine for taking probiotics every other day in the graphic below.

Repeat this cycle in the above graphic every other day, alternating between taking the probiotic supplement in the morning and evening. Remember to follow the recommended serving size and take it with water or a meal as directed. 

Signs Your Probiotic Is Working

Signs that probiotics are working for you may include less stomach pain, more regular bowel movements, reduced bloating, improved sleep quality, better mood, and mental clarity, and a decrease in vaginal infections. The effectiveness of probiotics can vary depending on the specific strains and individuals.

Probiotics will break a fast during Ramadan for example but not during intermittent fasting since probiotic bacteria do not contain any calories. 

Probiotic bacteria are live microorganisms that, when consumed in adequate amounts, confer health benefits to the host by improving the balance of beneficial bacteria in the gut.

Fasting is the voluntary abstention from food and, at times, drink for a specific period, often undertaken for various health, religious, or ethical reasons.

What Is Fasting?

To put it simply, fasting involves refraining from food and sometimes beverages for a set time, serving various purposes like health, religious, or ethical reasons, with fasting options ranging from complete abstinence to intermittent periods, recognized for potential benefits such as fat burning, better blood sugar control, reduced inflammation, and even spiritual significance for some individuals. If you do decide that you want to fast then you should always consult with your doctor first and make sure to drink plenty of fluids unless you are also doing a water fast.

Fasting Benefits

Fasting offers a range of health advantages like enhanced cognitive performance, protection against obesity and associated chronic diseases, reduced inflammation, improved overall fitness, support for weight loss, a decreased risk of metabolic diseases, and potential benefits like better blood sugar control. Fasting can also aid in losing body weight and lowering the risk of obesity-related diseases such as diabetes. Fasting supports various aspects of health, including hormones, genes influencing metabolism, and mental health, by rejuvenating the body and promoting the dissolution of diseased cells, leaving behind healthier tissue. These benefits are backed by scientific research and underscore the multifaceted advantages associated with fasting.

Fasting Downsides

While fasting may have its benefits there are also downsides to be aware of. These downsides include experiencing hunger, fatigue, insomnia, irritability, headaches, nausea, and cravings, which can be challenging for individuals not accustomed to skipping meals or prolonged periods without eating. Fasting may not be suitable for everyone, especially those with certain medical conditions such as diabetes, and it may lead to a reduction in physical activity for some individuals participating in intermittent fasting programs. Moreover, there are reports of minimal weight loss associated with certain forms of intermittent fasting, and long fasting periods can potentially lower blood sugar levels, resulting in lightheadedness, dizziness, headaches, and nausea.

Do Probiotics Break A Fast?

Probiotic capsules do no break a fast if they contain only probiotic bacteria provided you are not fasting for religious reasons. Some probiotic foods, such as yogurt, kombucha, kefir, and tempeh, contain calories and could potentially break a fast if consumed during fasting periods because they contain calories.

Probiotic supplements, particularly those with no calorie content, are considered safe to take while fasting and are unlikely to trigger insulin responses or digestive processes that disrupt the fasting state. You should check labels and choose probiotic products carefully to ensure they do not contain significant calories if fasting is a concern to be safe.

Can You Take Probiotics While Water Fasting?

Water fasting is a dietary practice in which an individual consumes only water and abstains from all other foods and beverages for a specified period, typically for health, detoxification, or religious reasons. Because of this, it's actually a good idea to take probiotics during a water fast to help with your nutrition.

Closing Thoughts: Stick To Capsule Probiotics

Sticking to probiotic capsule supplements will allow you not to break your fast and taking them whilst fasting may be beneficial because there won't be other acidic foods in your stomach that can kill the probiotic bacteria. If you are fasting avoid chewing any probiotic gummies and of course, the obvious thing to avoid would be eating a big plate of fermented foods or thick calorie-dense kefir milk. 

Probiotics can expire, with their effectiveness diminishing over time, but they remain safe to consume after their expiration date in most cases.

Probiotics are generally safe to consume after their expiry date because the expiration date represents the point at which their potency may start to decline, but they do not become harmful or dangerous to health.

What's The Shelf Life Of Probiotics?

The shelf life of probiotics typically ranges from 6 months to 2 years, depending on the probiotic and storage conditions.

If you bought your probiotic supplement from a reputable USA-manufactured brand then simply flip the bottle upside down and check the expiry date of your probiotics.

This is a legal requirement and a sign that your probiotic supplement is from a reputable brand.

This bottle of flipped upside down bottle of FlowFlora 40 Billion CFU probiotics in the photo above shows that it will expire in September 2023 and the closer it gets to that date the higher the chances the CFU count will decrease.

When Do Gummy Probiotics Expire?

Olly gummy probiotics for example typically expire after 18 months and that is because of the water, cane sugar, gelatin, lactic acid, and citric acid ingredients. Bacillus Coagulans in capsule format however would have a much longer shelf life.

Figuring out the manufacture date, expiry date, and then the CFU count of a probiotic supplement can let you calculate when the probiotic will eventually expire.

5 Tips To Help A Probiotic Not Expire Fast

All probiotic supplements will eventually expire regardless of any steps you take to protect the efficacy but there are some steps you take to protect the potency & shelf life of a probiotic. Here 5 tips to help avoid faster expiration.

Keeping probiotics refrigerated can help extend their shelf life by slowing down the growth of harmful bacteria and maintaining the stability of the live probiotic cultures, thereby preventing premature expiration.

Ordering domestically can limit the amount of time your probiotic spends in harsh environments. Keeping it out of sunlight can limit heat exposure that kills certain probiotic bacteria.

Cleaning your hands can help a prevent any pathogenic bacteria from getting to your probiotic capsules. Finally keeping the capsules tightly sealed helps to avoid exposure to moisture that can cause mold.

What Happens If You Take Expired Probiotics?

Taking expired probiotics is unlikely to be harmful, but their effectiveness in promoting gut health may be reduced, as the live cultures can diminish over time, potentially leading to fewer health benefits.

Probiotic Supplements Passed Their Expiry Date Aren't Harmful. Don't Panic!

Bad bacteria and mold won't get the chance the grow and instead all that will happen is the probiotic bacteria will die off and you won't get a high CFU dose of probiotic bacteria.

How To Know If Your Probiotic Is Real?

Sometimes a sign that your probiotic is a fake or bad is when nothing happens after taking a probiotic supplement. One test I recommend to readers is splitting open your probiotic capsule and pouring it into a glass of organic whole raw milk.

After that, leave it out in the open over-night and check if it turns into yogurt. If the milk does not slowly change into a yogurt texture then there is a good chance that your probiotic has expired.

Is Yakult Good After It Expires?

Yakult is not ideal to consume after its expiration date because the probiotic cultures it contains may have significantly diminished in potency, rendering it less effective in promoting gut health. The self-life of Yakult is just over 1-month from the date of manufacture which is not very long.

Does Yogurt Expire If Not Opened?

Yogurt can expire even if unopened due to the gradual breakdown of its active cultures over time, exposure to environmental factors like temperature fluctuations, and the growth of unwanted bacteria or molds through the packaging, affecting its taste and quality.

Closing Thoughts

If your probiotic has expired it's best to just order a new fresh bottle or request a refund if a brand has shipped out a useless probiotic supplement.

Over time, the CFU count of probiotics will likely drop but storing it and taking care of the bottle can help preserve the Colony Forming Units.

With fermented foods like Kimchi, Kefir, Yogurt, Sauerkraut and Miso Paste the CFU count does get stronger over time before eventually losing its freshness but after a certain period of time they will not be safe to consume.

Most powdered probiotic capsules on the other will be safe to consume but they simply won't do anything and the bad bacteria will win their fight against the bad bacteria.

I have spent hours looking through every probiotic yogurt I can find to put together this Yogurt guide

I will be sharing what probiotic strains are used, macros and my opinion as a certified nutritionist on the yogurt's that I have tried.

A lot of the the yogurts only have around 3 probiotic strains but I'm pretty sure I managed to find the Yogurt with the most probiotics currently in 2023.

Which Yogurt Has The Most Probiotics?

Lifeway Probiotic Yogurt contains the most probiotics with a whopping, 12 different probiotic strains from live active cultures and high Colony Forming Count. Other yogurts, including Siggi's Vanilla Whole-Milk Yogurt, Yoplait Strawberry Yogurt, Non-Fat Plain Greek Yogurt, Stonyfield Plain Whole Milk Yogurt, Fage 2% Milkfat Plain Greek Yogurt, Brown Cow Plain Cream Top Whole Milk Yogurt, and Nancy's Probiotic Plain Lowfat Yogurt, have high amounts of probiotics but not as much as Life Way. 

11 Strongest Probiotic Yogurts

1) Lifeway Probiotic Yogurt

Lifeway Probiotic yogurt is a fermented drink made from milk. It is 99% lactose-free and contains natural, fresh, and non-GMO ingredients.

Lifeway Probiotic Yogurt is kefir which, compared to other types of yogurt, has the most probiotics. For example, each serving of Lifeway Probiotic yogurt contains 12 live and active cultures.

Potential benefits, including supporting the health of your digestive system, immunity, skin, and for some people weight management. Each drink is lightly sweetened and contains only 1g of cane sugar. You can enjoy it as it is, or part of different recipes, including dips, dressings, and smoothies. Personally, I love the taste.

Amount Per Serving: Calories 140, Sugar 20g, Fat 2g, Carbs 20g, Protein 12g, Fiber 0g and Sodium 125mg.

2) Stonyfield Farm Organic Probiotic Yogurt

Stonyfield Farm organic probiotic yogurt is made with pasture-raised cow milk, it is kosher certified and gluten-free. It contains up to six live active probiotic cultures. It has a balanced taste, not too sour, and a thick, rich, and creamy texture. Stonyfield also offers dairy-free options, such as soy-based yogurts.

In my opinion the neutral taste is ideal if you want to add it to numerous recipes, including as a healthy, protein-packed alternative to mayonnaise. For me it's a great addition to smoothies, fruits, salads, or even added to soups for a thicker, creamier taste. As a result, Stonyfield Farm organic yogurt can be a highly versatile base product that enriches your regular meals with probiotics.

Amount Per Serving: Calories 150, Sugar 17g, Fat 6g, Carbs 15g, Protein 5g, Fiber 0g and Sodium 80mg.

3) Siggi’s Skyr Icelandic Vanilla Yogurt

Siggi’s is a trustworthy yogurt brand headquartered in Iceland. I like that the texture is thicker than regular Greek yogurt, and the slight sour natural taste. Siggi’s yogurt is made of whole milk and a dash of cream, which gives I think gives it a richer taste.

There are up to five live active bacteria cultures that may help with digestive health. Also, it is low in sugar and high in protein, which recommends it as a nutritious, filling breakfast food or snack. The yogurt is 100% natural, does not contain any GMOs, artificial sweeteners, or even preservatives.

Amount Per Serving: Calories 110, Sugar 9g, Fat 0g, Carbs 0g, Protein 16g, Fiber 0g and Sodium 55mg.

4) Yoplait Light

Yoplait Light is a top choice when it comes to a creamy treat on a low-calorie, low-sugar diet. It is delicious and can enrich a typical breakfast, boosting its nutritious properties.

Yoplait Light has only 80 calories and is a potent source of vitamin D and calcium. It contains real fruit and is free from artificial coloring and high fructose corn syrup.

This yogurt is a popular option for people who prefer light yogurt, considerably less thick than Greek yogurt. Yoplait Light can be enjoyed on its own, added to nutritious smoothies, or combined with granola.

Amount Per Serving: Calories 80, Sugar 10g, Fat 0g, Carbs 16g, Protein 5g, Fiber 0g and Sodium 75mg.

5) Icelandic Provisions Vanilla Yogurt

A skyr yogurt, the Icelandic Provisions Vanila Yogurt comes with an unmistakable rich, creamy, and filling texture. It is a cultured product with an origin that goes back to 1,000 years ago.

The original recipe has been passed down from generation to generation, resulting in natural, delicious yogurt that has 30% less sugar and about 15-17% protein compared to other alternatives.

The Icelandic Provisions yogurt is available in numerous flavors, such as raspberry or vanilla, and is mixed with various fruits, including bilberries, cloudberries, and lingonberries. Icelandic Provisions Yogurt is the only Skyr available in the US that uses heirloom Icelandic Skyr cultures. It is a great source of protein and calcium, making for a healthy addition to any diet.  I haven't tried this one yet but I would love too try it asap.

Amounts Per Serving: Calories 150, Sugar 9g, Fat 2g, Carbs 15g, Protein 15g, Fiber 0g and Sodium 65mg.

6) Fage Total Greek Yogurt

Fage Total Greek yogurt is produced by a family-owned company.

It is made with milk from non-GMO-fed cows and is very high in protein, keeping you full for a longer time.

Fage is headquartered in Athens, Greece, and has numerous varieties of yogurt using a recipe that can be traced back to 1926.

The texture is airy, fluffy, and extremely well-balanced, not very tart. It's delicious.

Amount Per Serving: Calories 140, Sugar 6g, Fat 4g, Carbs 6g, Protein 20g, Fiber 0g and Sodium 65mg.

7) GT’s Cocoyo Living Coconut Yogurt, Raspberry

GT’s Cocoyo is delicious coconut yogurt, a probiotic powerhouse made with fresh, delicious ingredients. The rich and creamy texture is made with fresh, raw young coconuts.

The recipe does not include any cream, gum, emulsifiers, fillers, or powders. As a dairy-free option, GT’s cocoyo is an excellent addition to a healthy diet.

The raspberry variant contains fresh, organic fruit blended with coconut yogurt.

It is fermented in small batches and comes with 100 billion CFU probiotics per serving, which may help with your digestive health and immunity.

GT’s Cocoyo fresh yogurt is a delicious alternative for dairy-free or vegan diets and it contains non-dairy cultures.

Amount Per Serving: Calories 90, Sugar 4g, Fat 6g, Carbs 0g, Protein 3g, Fiber 0g and Sodium 25mg.

8) Chobani Greek Yogurt, Less Sugar, Low-Fat, Wild Blueberry

Chobani’s Greek yogurt boasts a low-sugar, low-fat recipe enriched with wild blueberries. It is gluten-free, kosher-certified, and ideal for vegetarian diets. Apart from the popular blueberry version, it is also available in numerous exotic flavors, such as finolimon which has a sharp and sweet flavor, and alphonso mango with a tropical profile. Chobani Monterey strawberry is a favorite classic, while blueberry with brown sugar oatmeal makes for a complete, filling, and nutritious breakfast.

The consistency is thick and creamy, similar to other Greek yogurt alternatives, but it contains considerably less sugar and fat. The bright flavor has a subtle sweetness. This yogurt is made from cultured low-fat milk, blueberry puree, cane sugar, and natural flavors.

Amount Per Serving: Calories 120, Sugar 9g, Fat 3g, Carbs 11g, Protein 12g, Fiber <1g and Sodium 65mg.

9) Noosa Plain Yoghurt

Noosa manufactures its yogurt in Colorado following a recipe from Australia, Noosa. The yogurt is extremely versatile and comes in different flavors.

It is made from whole cow milk, fruits, and, for a sweet kick, a small quantity of wildflower honey.

If like me, you love the common tang of yogurt, this option may be a delicious addition to your diet. It is also rich, creamy, and has a subtle sweetness.

Amount Per Serving: Calories 190, Sugar 11g, Fat 10g, Carbs 12g, Protein 10g, Fiber 0g and Sodium 105mg.

10) Dannon Activia Yogurt

Activia is a yogurt brand developed by Dannon researchers in 1980.

Seven years later, the yogurt was launched on the French Market by Groupe Danone and, by 2013, Activia reached five continents and more than 70 countries.

Activia is advertised as an enriched food that may have benefits for some people. It was also clinically tested and proved to regulate digestion.

Activia yogurts are available in many flavors, including raspberry, vanilla, mixed berries, and blueberry.

Containing probiotics, this brand boasts the yogurt’s ability to keep your gut healthy.

The texture is thinner than Greek yogurt and quite neutral, making for a delicious and light snack at any time of the day. It only has 90 calories per serving and up to 4g of protein.

Amount Per Serving: Calories 90, Sugar 12g, Fat 1.5g, Carbs 16g, Protein 4g, Fiber 0g and Sodium 55mg.

11) Forager Project Dairy-Free Cashewgurt

A delicious, creamy plant-based alternative, Cashewgurt is similar to traditional yogurt, but ideal for vegans, vegetarians, and dairy-free diets.

It is made from organic cashew and has a thinner consistency than regular yogurt.

The Forager Project Cashewgurt comes in numerous varieties, including unsweetened plain, vanilla bean, blueberry, strawberry, and there are several milk drinks that contain live active probiotic cultures.

Amount Per Serving: Calories 140, Sugar 12g, Fat 6g, Carbs 13g, Protein 3g, Fiber 0g and Sodium 10mg.

Does Fage Have Probiotics?

Fage total greek yogurt has the following 5 probiotic strains: L. Acidophilus,  L. Bulgaricus, L. Casei, Bifidus and S. Thermophilus.

Fage total, Fage split pot and Fage fruit are all made with milk and live active cultures

Does Dannon Yogurt Have Probiotics?

Dannon from Activia is known to use probiotics like clinically studied, Bifidobacterium animalis lactis DN-173 010/CNCM I-2494 in their yogurts. Dannon's other yogurts also have L. Lactis, L. Bulgaricus and S. Thermophilus probiotics.

Does Yoplait Yogurt Have Probiotics?

Yoplait is a yogurt brand that includes probiotics from live and active cultures in all of their yogurts. Yoplait light for example contains L. Bulgaricus, S. Thermophilus and L. Acidophilus probiotics.

Does Liberte Yogurt Have Probiotics?

The Canadian yogurt brand, Liberté has probiotics like Lactobacillus casei, Lactobacillus acidophilus, and Bifidobacterium lactis in all of their yogurts. There are no sugar substitutes included with these probiotics.

Does Lactose-free Yogurt Have Probiotics?

Lactose-free yogurt contains probiotics if a start culture is used and the good news is that most Lactose-free brands use probiotic starter cultures. Lactose-free yogurt is a type of yogurt that doesn't contain the sugar lactose making it ideal for those who are vegan or lactose intolerant.

Does Oikos Yogurt Have Probiotics?

Oikos is made with the starter cultures Streptococcus thermophilus and Lactobacillus bulgaricus and these two live cultures are probiotics. Oikos claims to not use Probiotic cultures but Yogurt cultures instead. These two Yogurt Cultures by definition are probiotics bacteria's.

Does Alpro Yogurt Have Probiotics?

Alpro is a vegan lactose-free yogurt but as previously mentioned, these types of plant-based yogurts do contain probiotics because of the two starter cultures S. thermophilus and L. bulgaricus.

Does Silk Dairy-free Yogurt Have Probiotics?

Silk Dairy-free yogurt made from soy, oat, coconut and almond milk contains probiotics from both live and starter cultures but it's not clear what specific probiotic strains are used.

Does Goat Yogurt Have Probiotics?

Goat yogurt can have probiotics, depending on the specific brand and starter cultures used used. Like many other yogurts, Yogurt made from Goat's milk is likely to contain S. thermophiles and L. bulgaricus probiotics based on the cultures used during fermentation.

Does Chobani Yogurt Have Probiotics?

Chobani yogurt products, including Greek yogurt, Chobani Flip, Chobani Less Sugar, Chobani Zero Sugar, and Chobani Fruit-On-The-Bottom, contain probiotics, such as Lactobacillus and Bifidobacterium strains.

Probiotics play a beneficial role for colds & flus by inhibiting the replication of viruses, enhancing the production of antibodies, and fortifying the immune system. They contribute to strengthening the body's defenses against colds, flu, and respiratory infections.

Colds and flus are respiratory infections caused by viral pathogens that result in symptoms such as nasal congestion, sore throat, coughing, fatigue, and in the case of flu, often accompanied by fever, headache, and muscle soreness.

Probiotics are live microorganisms that, when consumed in adequate amounts, provide health benefits by promoting a balanced gut microbiota and supporting various aspects of the body's immune and digestive systems.

Do Probiotics Help Prevent Colds?

Probiotics have been found to have a positive impact on the immune system, which plays a crucial role in defending the body against various pathogens, including the common cold. By enhancing immune function, probiotics can help reduce the risk of catching a cold or flu, and even if an individual does get infected, probiotics may help lessen the severity and duration of symptoms.

The immune-enhancing properties of probiotics involve stimulating the production of antibodies and other immune cells that target and neutralize harmful viruses. Probiotics help maintain a healthy balance of bacteria in the gut, which is linked to improved immune function. A healthy gut microbiome can enhance the body's overall immune response, making it more resilient against cold-causing pathogens.

While probiotics alone cannot guarantee complete prevention of colds, incorporating them as part of a comprehensive approach to immune health, which includes proper hygiene practices and a well-rounded lifestyle, can be beneficial. It's important to note that individual responses to probiotics may vary, and consulting with a healthcare professional is advisable for personalized guidance.

is it Safe to take probiotics while sick?

Taking probiotics while you are sick with a cold or flu is generally safe and unlikely to worsen your illness. However, it's important to note that probiotics may not have an immediate impact on the duration or severity of your symptoms.

Probiotics work by modulating the gut microbiota and supporting immune function but research suggests that it can take at least 2 to 3 weeks of regular probiotic consumption to see significant changes in gut bacteria and experience potential anti-inflammatory effects.

What is the Flu?

Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses. It is distinct from the common cold due to the severity of symptoms it presents. While a cold typically manifests as a milder set of symptoms, such as a runny nose, sore throat, and cough, the flu tends to be more severe and can lead to serious complications.

The main difference between a cold and the flu is the severity of symptoms, and the flu is caused only by a viral infection. Cold and flu can be more dangerous for older individuals and those with weakened immune systems main probiotics more important.

Can Probiotics Cause Flu Like Symptoms?

Probiotics can cause flu like symptoms in some people when taking probiotics for the first time because of what is known as a the Herx Reaction. The Herx Reaction, is a temporary and often uncomfortable response that occurs when the body undergoes detoxification or treatment for certain infections, characterized by the exacerbation of existing symptoms or the emergence of new ones as a result of the release of toxins during the healing process.

The flu is caused exclusively by viral infections, primarily influenza A and influenza B viruses. These viruses can spread from person to person through respiratory droplets when an infected individual coughs, sneezes, or talks like in the graphic above. It can also spread by touching surfaces contaminated with the flu virus and then touching the mouth, nose, or eyes.

How Do Probiotics Help Immune System?

A 2023 study authored by C Mazziotta, found certain probiotic bacteria can boost the immune system by increasing IL-10 production, managing inflammation, and strengthening mucosal membranes. Probiotic bacteria have health-promoting and immunomodulatory properties, improving immune functions and potentially offering cost-effective alternative solutions for disease management.

Is 70% Of The Immune System In The Gut?

What Else Can You Do To Prevent The Common Cold?

Remember that these tips can help reduce your risk of catching a cold or flu, but they do not guarantee complete immunity. If you develop severe symptoms or have concerns, consult with a healthcare professional for appropriate guidance and treatment.

Not all probiotics need to be refrigerated. The need for refrigeration depends on whether the supplement contains live cultures and the specific strain of probiotics used.

Some probiotic supplement capsules are also naturally shelf-stable or utilize freeze-drying technology, which allows them to be stored at room temperature without losing potency.

Refrigeration, in the context of probiotics, refers to the practice of storing probiotic supplements or foods containing live cultures in a cool environment, typically in a refrigerator, to maintain the viability and potency of the beneficial probiotic bacteria.

What Probiotics Need To Be Refrigerated?

If your home storage environment is above 70f or 21.1c degrees then the probiotics Lactobacillus, Bifidobacterium and Streptococcus will need to be refrigerated. Doing this will preserve the potency and shelf life of the probiotics.

If your home environment has humidity higher than 20%, then also store these probiotics in a refrigerator. High humidity can reactivate the bacteria and compromise their stability according to a 2022 study authored by Y Qiu.

Fermented probiotic foods like Kefir, Kimchi, and Sauerkraut, which contain probiotics, also require refrigeration to prevent spoilage. By keeping them cold, their quality and effectiveness can be maintained. This graphic below shows if you should refrigerate probiotics or not.

What Probiotics Don't Need To Be Refrigerated?

If your probiotic supplement contains strains like Bacillus Coagulans or yeasts like Saccharomyces Boulardii then they do not require refrigeration. These strains can withstand high temperatures and maintain their viability. For example, Bacillus Cereus, was found to be effectively killed at 145°F (63°C) within 15 seconds by USDA Gov. This resilience demonstrates that refrigeration is not necessary for all probiotics.

Freeze dried probiotics also don't need to be refrigerated. Freeze-drying is a process used to produce dried probiotic powders by exposing the probiotics to low temperatures and dehydration, which can potentially damage the cells, but the use of cryoprotectants helps enhance their shelf life.

What Happens If You Don't Refrigerate Probiotic Supplements?

If probiotics that require refrigeration are not properly stored, such as being left out at room temperature or exposed to heat and humidity, the bacteria can be negatively affected.

The high temperatures and moisture can lead to the death of some or all of the beneficial bacteria present in the probiotic supplement, even before the expiration date. This highlights the importance of refrigeration for certain probiotics to maintain their potency and effectiveness.

Yogurt and kefir, which are probiotic foods, also have the potential to spoil if not kept refrigerated. It is important to store probiotics in the manufacturer's recommended manner to ensure their viability and maximize their potential gut health benefits.

How To Travel With Probiotics That Require Refrigeration?

To travel with probiotics that require refrigeration you should use an insulated container without ice. This may help to preserve the shelf life of the probiotics during travel, depending on the strains, humidity and temperature of your present and future travel destination.

Do Probiotics Expire If Refrigerated?

Yes, Probiotics expire even if refrigerated. The expiration process will be slower than if not refrigerated and left out in room temperature. The expiration process does not make the probiotics go bad but it does reduce the probiotic's potency.

Probiotics may be able to alleviate OCD symptoms according to BMJ. Probiotics are live microorganisms, usually beneficial bacteria or yeasts, that are consumed to promote a healthy balance of gut microbiota and potentially provide various health benefits.

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at alleviating anxiety or distress. In the past 365-days it's thought that 1.2% of the US Adult population has had OCD according to NIMH.

What Is OCD?

Obsessive-Compulsive Disorder (OCD) is a common, chronic, and long-lasting mental health disorder characterized by uncontrollable, recurring thoughts defined as obsessions and behaviors defined as compulsions that individuals feel compelled to repeat. OCD can affect people of all ages and backgrounds. It involves a pattern of unwanted thoughts and fears that lead to repetitive behaviors. OCD is not about being tidy but rather about having no control over negative thoughts and actions. OCD is considered an anxiety disorder that can be treated with counseling and sometimes medication according to IOCDF.

The causes of OCD are thought to involve a complex interplay of genetic, neurological, cognitive, and environmental factors. The exact cause of Obsessive-Compulsive Disorder is not fully understood. Experts believe that a combination of factors, including genetics, brain abnormalities, and environmental influences, may contribute to the development of OCD. It is noted that OCD often begins in the teenage years or early adulthood but can also manifest in childhood. Brain scans have shown differences in brain activity in individuals with OCD, suggesting a neurological component according to a 2013 study authored by Q Fan.

Can Gut Issues Cause OCD?

Yes, Gut issues can cause OCD because of the way the gut and brain are connected. The gut-brain axis, involving bidirectional communication between the gut and brain through various pathways, highlights the significant impact of gut microbiota on mood, cognition, and mental health according to a 2018 study authored by J Appleton.

Alterations in the gut microbiota, possibly triggered by factors like stress, excessive antibiotic use, or microbial imbalances, may contribute to the development or exacerbation of OCD symptoms according to a 2021 study authored by D Marazziti

OCD patients had bacteria lower species in their gut microbiome and abundance of certain beneficial bacteria according levels of C-reactive protein, an inflammatory marker, were elevated in OCD patients according to a 2020 study authored by J Turna.

Can Probiotics Help OCD?

Yes, probiotics have been investigated as a potential approach to easing OCD symptoms, as they may have the potential to address gut-related factors contributing to OCD. While some promising results have been observed in animal studies, comprehensive clinical trials in humans are still limited.

Best Probiotics For OCD

The best probiotics for OCD are Lactobacillus rhamnosus GG®, Lactobacillus casei Shirota, Bifidobacterium longum Rosell-175 and Lactobacillus acidophilus Rosell-52.

Can OCD Cause Anxiety?

Yes, OCD can indeed cause anxiety because it causes irrational and disturbing thoughts called obsessions, which can lead to significant anxiety. The relationship between OCD and anxiety, indicating that stress and anxiety can exacerbate OCD symptoms, although they are not the sole cause of the disorder according to a 2015 study authored by GM Goodwin.

Anxiety is a persistent emotional state characterized by unease, apprehension, and worry, often accompanied by physical symptoms like increased heart rate and restlessness. Probiotics can alleviate anxiety by promoting a healthy gut microbiome, which can have a positive impact on the brain-gut axis and overall mental well-being.

How To Take Probiotics For OCD?

You should take probiotics first thing in the morning on an empty stomach before breakfast for best OCD results. Other tips encompass a range of approaches, from psychological strategies such as cognitive-behavioral therapy to self-help techniques and lifestyle changes. Seeking support, managing stress, understanding the condition, and challenging obsessive thoughts and compulsive behaviors are also important a long side probiotic usage.