Lactobacillus brevis, a gram-positive, rod-shaped bacteria, belongs to the lactic acid bacteria family. While its precise origin remains elusive, it was first identified by microbiologist August Gärtner, with historical records dating back to 1894.

1. Improves Cognitive Function

Cognitive function refers to the mental processes and abilities that enable us to perceive, think, reason, remember, and make decisions, allowing us to process and understand information in our environment.

A 2019 study authored by R Ishikawa, found that dietary consumption of heat-killed Lactobacillus brevis SBC8803 improved hippocampus-dependent memory performance and enhances adult hippocampal neurogenesis in mice.

Mice fed a diet containing the L. brevis probiotic, showed improved memory in social recognition and contextual fear conditioning tasks, along with an increase in the survival of newborn neurons in the adult hippocampus. The hippocampus plays a crucial role in the brain for the formation of new memories and spatial navigation.

2. Improves Periodontal Disease

Periodontal disease is a chronic inflammatory condition of the gums and supporting structures of the teeth, often characterized by gum tissue inflammation, gum recession, and loss of tooth-supporting bone.

A 2007 study titled "Anti-inflammatory effects of Lactobacillus brevis (CD2) on periodontal disease" found that lactobacillus brevis-containing lozenges demonstrated anti-inflammatory effects in patients with periodontal disease.

Anti-inflammatory effects in patients with periodontal disease are beneficial because they help reduce gum tissue inflammation and prevent further damage to the teeth and supporting structures, ultimately improving oral health and preventing tooth loss.

The probiotic lozenges led to significant improvements in clinical parameters such as gingival inflammation, plaque, calculus, temperature sensitivity, and bleeding on probing. Oral nitric oxide synthase activity, a key inflammatory mediator, was markedly reduced after treatment.

3. Improves Constipation

Constipation is a condition characterized by infrequent and difficult bowel movements, often resulting in the passage of hard, dry stools.

A 2013 study authored by N Suzuki, found that enteric-coated tablets containing lactoferrin and heat-killed Lactobacillus brevis subsp. coagulans increased the frequency of defecation in Japanese women with a tendency for constipation.

The tablets led to a significant increase in the number of beneficial bifidobacteria in their feces. In vitro experiments also showed that Lactoferin and its tryptic hydrolysate promoted the growth of Bifidobacterium longum probiotic bacteria. Bifidobacterium longum is a species of beneficial bacteria commonly found in the human gastrointestinal tract.

What Is Lactobacillus Brevis LBR-35?

Lactobacillus brevis LBR-35 is a specific strain of Levilactobacillus brevis, a type of bacteria found in the human gut. A 2021 study authored by S Banerjee, focused on gamma-aminobutyric acid production by different bacterial strains and L. brevis LBR-35 was found to have a genetically similar GABA-producing system compared to L. brevis Lbr-6108.

What Foods Have Lactobacillus Brevis?

Lactobacillus brevis is commonly found in various fermented foods such as kefir, sauerkraut, pickles, cheese, and sourdough bread. 

Fermented foods are food products that have undergone a natural preservation process involving the action of microorganisms like bacteria, yeast, or molds, resulting in changes to the food's flavor, texture, and nutritional profile.

Taking probiotics daily is generally safe and recommended because they can offer several health benefits. Probiotics, particularly strains like Lactobacillus and Bifidobacterium, have been shown to be safe for healthy adults and can be taken regularly. 

Lactobacillus and Bifidobacterium are types of beneficial bacteria commonly used as probiotics to support gut health and overall well-being.

Some people should avoid taking probiotics, and it's advisable to consult with a doctor before starting any probiotic regimen.

Consistency in taking probiotics daily, if recommended by a healthcare professional, may be effective in promoting digestive health, better immunity, and even mental health.

Why Take Probiotics Every Day?

The first reason for taking probiotics every day is that they are not a quick fix. It can take anywhere from 2 to 3 weeks to start noticing the health benefits that probiotics have. This is because it takes time for probiotics to decrease pathogenic bacteria, increase good bacteria and reduce inflammation in the gut.

The second reason for taking probiotics every day is that daily life factors can negatively affect probiotic colonies in the gut. Humans do not produce probiotic bacteria by themselves thus daily probiotic supplementation is a good idea. Probiotics are unlikely to remain in the gut for more than 1-3 weeks after consumption is stopped.

Can You Overdose On Probiotics?

You cannot overdose on probiotic supplements if you are in good health. Overdose refers to the ingestion or administration of a substance in a quantity that exceeds the recommended or safe therapeutic dose, often resulting in harmful or toxic effects. To avoid taking too many probiotics in a day, follow the probiotic manufacturer's recommended daily dose.

In healthy individuals taking too many probiotics, every day may lead too symptoms like Gas Diarrhea, Bloating, and abdominal discomfort. Probiotics are not recommended for individuals with serious medical conditions, severely immunosuppressed individuals, those with specific medical conditions, or those under certain medical care. 

Can You Take Probiotics Every Other Day?

It is safe and still beneficial to take probiotics every other day. Here is a suggested daily routine for taking probiotics every other day in the graphic below.

Repeat this cycle in the above graphic every other day, alternating between taking the probiotic supplement in the morning and evening. Remember to follow the recommended serving size and take it with water or a meal as directed. 

Signs Your Probiotic Is Working

Signs that probiotics are working for you may include less stomach pain, more regular bowel movements, reduced bloating, improved sleep quality, better mood, and mental clarity, and a decrease in vaginal infections. The effectiveness of probiotics can vary depending on the specific strains and individuals.

Probiotics play a beneficial role for colds & flus by inhibiting the replication of viruses, enhancing the production of antibodies, and fortifying the immune system. They contribute to strengthening the body's defenses against colds, flu, and respiratory infections.

Colds and flus are respiratory infections caused by viral pathogens that result in symptoms such as nasal congestion, sore throat, coughing, fatigue, and in the case of flu, often accompanied by fever, headache, and muscle soreness.

Probiotics are live microorganisms that, when consumed in adequate amounts, provide health benefits by promoting a balanced gut microbiota and supporting various aspects of the body's immune and digestive systems.

Do Probiotics Help Prevent Colds?

Probiotics have been found to have a positive impact on the immune system, which plays a crucial role in defending the body against various pathogens, including the common cold. By enhancing immune function, probiotics can help reduce the risk of catching a cold or flu, and even if an individual does get infected, probiotics may help lessen the severity and duration of symptoms.

The immune-enhancing properties of probiotics involve stimulating the production of antibodies and other immune cells that target and neutralize harmful viruses. Probiotics help maintain a healthy balance of bacteria in the gut, which is linked to improved immune function. A healthy gut microbiome can enhance the body's overall immune response, making it more resilient against cold-causing pathogens.

While probiotics alone cannot guarantee complete prevention of colds, incorporating them as part of a comprehensive approach to immune health, which includes proper hygiene practices and a well-rounded lifestyle, can be beneficial. It's important to note that individual responses to probiotics may vary, and consulting with a healthcare professional is advisable for personalized guidance.

is it Safe to take probiotics while sick?

Taking probiotics while you are sick with a cold or flu is generally safe and unlikely to worsen your illness. However, it's important to note that probiotics may not have an immediate impact on the duration or severity of your symptoms.

Probiotics work by modulating the gut microbiota and supporting immune function but research suggests that it can take at least 2 to 3 weeks of regular probiotic consumption to see significant changes in gut bacteria and experience potential anti-inflammatory effects.

What is the Flu?

Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses. It is distinct from the common cold due to the severity of symptoms it presents. While a cold typically manifests as a milder set of symptoms, such as a runny nose, sore throat, and cough, the flu tends to be more severe and can lead to serious complications.

The main difference between a cold and the flu is the severity of symptoms, and the flu is caused only by a viral infection. Cold and flu can be more dangerous for older individuals and those with weakened immune systems main probiotics more important.

Can Probiotics Cause Flu Like Symptoms?

Probiotics can cause flu like symptoms in some people when taking probiotics for the first time because of what is known as a the Herx Reaction. The Herx Reaction, is a temporary and often uncomfortable response that occurs when the body undergoes detoxification or treatment for certain infections, characterized by the exacerbation of existing symptoms or the emergence of new ones as a result of the release of toxins during the healing process.

The flu is caused exclusively by viral infections, primarily influenza A and influenza B viruses. These viruses can spread from person to person through respiratory droplets when an infected individual coughs, sneezes, or talks like in the graphic above. It can also spread by touching surfaces contaminated with the flu virus and then touching the mouth, nose, or eyes.

How Do Probiotics Help Immune System?

A 2023 study authored by C Mazziotta, found certain probiotic bacteria can boost the immune system by increasing IL-10 production, managing inflammation, and strengthening mucosal membranes. Probiotic bacteria have health-promoting and immunomodulatory properties, improving immune functions and potentially offering cost-effective alternative solutions for disease management.

Is 70% Of The Immune System In The Gut?

What Else Can You Do To Prevent The Common Cold?

Remember that these tips can help reduce your risk of catching a cold or flu, but they do not guarantee complete immunity. If you develop severe symptoms or have concerns, consult with a healthcare professional for appropriate guidance and treatment.

Not all probiotics need to be refrigerated. The need for refrigeration depends on whether the supplement contains live cultures and the specific strain of probiotics used.

Some probiotic supplement capsules are also naturally shelf-stable or utilize freeze-drying technology, which allows them to be stored at room temperature without losing potency.

Refrigeration, in the context of probiotics, refers to the practice of storing probiotic supplements or foods containing live cultures in a cool environment, typically in a refrigerator, to maintain the viability and potency of the beneficial probiotic bacteria.

What Probiotics Need To Be Refrigerated?

If your home storage environment is above 70f or 21.1c degrees then the probiotics Lactobacillus, Bifidobacterium and Streptococcus will need to be refrigerated. Doing this will preserve the potency and shelf life of the probiotics.

If your home environment has humidity higher than 20%, then also store these probiotics in a refrigerator. High humidity can reactivate the bacteria and compromise their stability according to a 2022 study authored by Y Qiu.

Fermented probiotic foods like Kefir, Kimchi, and Sauerkraut, which contain probiotics, also require refrigeration to prevent spoilage. By keeping them cold, their quality and effectiveness can be maintained. This graphic below shows if you should refrigerate probiotics or not.

What Probiotics Don't Need To Be Refrigerated?

If your probiotic supplement contains strains like Bacillus Coagulans or yeasts like Saccharomyces Boulardii then they do not require refrigeration. These strains can withstand high temperatures and maintain their viability. For example, Bacillus Cereus, was found to be effectively killed at 145°F (63°C) within 15 seconds by USDA Gov. This resilience demonstrates that refrigeration is not necessary for all probiotics.

Freeze dried probiotics also don't need to be refrigerated. Freeze-drying is a process used to produce dried probiotic powders by exposing the probiotics to low temperatures and dehydration, which can potentially damage the cells, but the use of cryoprotectants helps enhance their shelf life.

What Happens If You Don't Refrigerate Probiotic Supplements?

If probiotics that require refrigeration are not properly stored, such as being left out at room temperature or exposed to heat and humidity, the bacteria can be negatively affected.

The high temperatures and moisture can lead to the death of some or all of the beneficial bacteria present in the probiotic supplement, even before the expiration date. This highlights the importance of refrigeration for certain probiotics to maintain their potency and effectiveness.

Yogurt and kefir, which are probiotic foods, also have the potential to spoil if not kept refrigerated. It is important to store probiotics in the manufacturer's recommended manner to ensure their viability and maximize their potential gut health benefits.

How To Travel With Probiotics That Require Refrigeration?

To travel with probiotics that require refrigeration you should use an insulated container without ice. This may help to preserve the shelf life of the probiotics during travel, depending on the strains, humidity and temperature of your present and future travel destination.

Do Probiotics Expire If Refrigerated?

Yes, Probiotics expire even if refrigerated. The expiration process will be slower than if not refrigerated and left out in room temperature. The expiration process does not make the probiotics go bad but it does reduce the probiotic's potency.

Probiotics may be able to alleviate OCD symptoms according to BMJ. Probiotics are live microorganisms, usually beneficial bacteria or yeasts, that are consumed to promote a healthy balance of gut microbiota and potentially provide various health benefits.

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at alleviating anxiety or distress. In the past 365-days it's thought that 1.2% of the US Adult population has had OCD according to NIMH.

What Is OCD?

Obsessive-Compulsive Disorder (OCD) is a common, chronic, and long-lasting mental health disorder characterized by uncontrollable, recurring thoughts defined as obsessions and behaviors defined as compulsions that individuals feel compelled to repeat. OCD can affect people of all ages and backgrounds. It involves a pattern of unwanted thoughts and fears that lead to repetitive behaviors. OCD is not about being tidy but rather about having no control over negative thoughts and actions. OCD is considered an anxiety disorder that can be treated with counseling and sometimes medication according to IOCDF.

The causes of OCD are thought to involve a complex interplay of genetic, neurological, cognitive, and environmental factors. The exact cause of Obsessive-Compulsive Disorder is not fully understood. Experts believe that a combination of factors, including genetics, brain abnormalities, and environmental influences, may contribute to the development of OCD. It is noted that OCD often begins in the teenage years or early adulthood but can also manifest in childhood. Brain scans have shown differences in brain activity in individuals with OCD, suggesting a neurological component according to a 2013 study authored by Q Fan.

Can Gut Issues Cause OCD?

Yes, Gut issues can cause OCD because of the way the gut and brain are connected. The gut-brain axis, involving bidirectional communication between the gut and brain through various pathways, highlights the significant impact of gut microbiota on mood, cognition, and mental health according to a 2018 study authored by J Appleton.

Alterations in the gut microbiota, possibly triggered by factors like stress, excessive antibiotic use, or microbial imbalances, may contribute to the development or exacerbation of OCD symptoms according to a 2021 study authored by D Marazziti

OCD patients had bacteria lower species in their gut microbiome and abundance of certain beneficial bacteria according levels of C-reactive protein, an inflammatory marker, were elevated in OCD patients according to a 2020 study authored by J Turna.

Can Probiotics Help OCD?

Yes, probiotics have been investigated as a potential approach to easing OCD symptoms, as they may have the potential to address gut-related factors contributing to OCD. While some promising results have been observed in animal studies, comprehensive clinical trials in humans are still limited.

Best Probiotics For OCD

The best probiotics for OCD are Lactobacillus rhamnosus GG®, Lactobacillus casei Shirota, Bifidobacterium longum Rosell-175 and Lactobacillus acidophilus Rosell-52.

Can OCD Cause Anxiety?

Yes, OCD can indeed cause anxiety because it causes irrational and disturbing thoughts called obsessions, which can lead to significant anxiety. The relationship between OCD and anxiety, indicating that stress and anxiety can exacerbate OCD symptoms, although they are not the sole cause of the disorder according to a 2015 study authored by GM Goodwin.

Anxiety is a persistent emotional state characterized by unease, apprehension, and worry, often accompanied by physical symptoms like increased heart rate and restlessness. Probiotics can alleviate anxiety by promoting a healthy gut microbiome, which can have a positive impact on the brain-gut axis and overall mental well-being.

How To Take Probiotics For OCD?

You should take probiotics first thing in the morning on an empty stomach before breakfast for best OCD results. Other tips encompass a range of approaches, from psychological strategies such as cognitive-behavioral therapy to self-help techniques and lifestyle changes. Seeking support, managing stress, understanding the condition, and challenging obsessive thoughts and compulsive behaviors are also important a long side probiotic usage.

L-glutamine is an amino acid that plays a crucial role in various bodily functions, including supporting muscle growth, immune system function, and gut health.

Probiotics are live microorganisms that, when consumed in adequate amounts, offer potential health benefits by promoting a balanced gut microbiome and supporting digestive and immune functions. You can take L-glutamine and probiotics together at the same time for gut health benefits according to research.

What Is L-Glutamine?

L-glutamine, an amino acid abundant in the body, is synthesized in muscles and distributed through the bloodstream to various organs. Its significance lies in supporting both the immune and digestive systems according to a 2018 study authored by, V Cruzat. Beyond its foundational role in protein synthesis, L-glutamine acts as a detoxifying agent, alleviating excess ammonia.

L-glutamine present in protein-rich foods, is recognized for enhancing gut health, expediting wound healing, and aiding stress management according to a 2019 study authored by S Perna. Its versatility extends to red blood cell preservation. Categorized within the group of amino acids, L-glutamine emerges as a multifaceted compound pivotal to bodily functions.

L-glutamine powder, a widely used supplement, is derived from various sources. While a significant amount of glutamine is manufactured in countries like China, Korea, and Brazil, certain brands emphasize domestic production, particularly in the USA. As for the powder's origin.

Can You Take Probiotics And L Glutamine Together?

Yes, you can take probiotics and l glutamine together according to research. A 2017 study authored by ZY Gong, found that combined supplementation of L glutamine and probiotics effectively reduces inflammation and oxidative stress in the intestinal tract following severe burn injuries.

Inflammation in the intestinal tract refers to the body's response to tissue damage, characterized by redness, swelling, and increased immune cell activity, while oxidative stress pertains to an imbalance between harmful reactive oxygen species and the body's antioxidant defenses, leading to cellular damage in the intestines.

Can L-Glutamine & Probiotics Heal Leaky Gut?

Leaky gut syndrome, also known as increased intestinal permeability, is a condition where the lining of the intestines becomes compromised, allowing substances such as toxins and undigested food particles to leak into the bloodstream, potentially triggering immune responses and inflammation.

Can L-glutamine and Probiotics Help With Weight Loss?

Research has shown that there is a potential positive relationship between combining L-glutamine and probiotics for weight loss since they work together to support gut health and overall well-being. L-glutamine can influence the gut microbiome, reduce inflammation, and improve insulin sensitivity, all of which could contribute to weight loss according to a 2019 study authored by S Perna. The study also found that oral glutamine supplementation can alter the gut microbiota in ways that are beneficial for weight management.

Weight loss refers to the reduction of body mass, typically achieved through a combination of decreased caloric intake, increased physical activity, and lifestyle changes, resulting in a lower overall weight.

Is L Glutamine Safe During Pregnancy?

It is not known if L GLutaine is safe during pregnancy and it has been categorized as pregnancy category C by the FDA. FDA pregnancy category C indicates that there are no well-controlled studies in pregnant humans, and the potential benefits of using the substance may outweigh the risks, but caution and consultation with a healthcare professional are advised.

Pregnancy is the condition in which a female carries a developing embryo or fetus within her uterus, typically lasting about nine months before childbirth.

Is L Glutamine Vegan?

L-glutamine can be found in both animal and plant sources of protein, including meat, eggs, tofu, and corn. Most L-glutamine powder supplements are considered vegan. They are vegan-friendly L-glutamine supplements available for purchase, that emphasize their plant-based origins and suitability for individuals following a vegan diet.

Veganism is a lifestyle and dietary choice that excludes all animal products and by-products, focusing exclusively on plant-based foods and products.

Is L Glutamine Good For Bloating?

L-glutamine can be beneficial for reducing bloating, particularly post-indulgence or in cases of irritable bowel syndrome. A 2021 study authored by S Rastgoo, found that adding L glutamine supplementation to a low FODMAP diet significantly improved the symptoms of irritable bowel syndrome. A group receiving L glutamine experienced substantial reductions in IBS symptom severity, dissatisfaction with bowel habits, and interference with daily functioning.

Bloating is the uncomfortable feeling of fullness and swelling in the abdomen, often caused by excess gas, water retention, or digestive issues.

Boric acid is a chemical compound often used for its antifungal and antiseptic properties, capable of inhibiting the growth of various fungi and bacteria but it is not a probiotic.

Probiotics are live microorganisms that, when consumed in adequate amounts, provide health benefits by promoting a balanced and beneficial gut microbiota.

Boric acid may kill certain probiotic bacteria and be useful for candida infections but more research is needed to confirm both of these claims.

What Is Boric Acid?

Boric acid is a chemical compound composed of boron, oxygen, and hydrogen, often used for its antiseptic and preservative properties. It may also be referred to as hydrogen orthoborate. Boric acid is found in nature and has various applications, including use as a pesticide, fireproofing agent for wood, preservative, antiseptic, and in the manufacturing of glass, pottery, and enamels. It's water-soluble, claimed to have antifungal properties, and is used in medical dressings and salves.

Moreover, boric acid is sometimes used for vaginal suppositories to help maintain vaginal pH balance and treat yeast infections. A boric acid vaginal suppository is a medication designed to restore and maintain a balanced vaginal acidity. It serves as a treatment for vaginal yeast infections by alleviating symptoms like itching and burning. Proper usage according to the instructions on the label is essential for safe administration. Boric acid powder is a fine substance composed of boron, oxygen, and hydrogen, commonly used for its antiseptic and preservative properties.

Does Boric Acid Kill Probiotics?

It is not currently known if boric acid can kill probiotics based on current research but Boric Acid does have antibacterial properties which suggest it may kill probiotic bacteria. Boric acid has  varying effects against different strains of recurrent vulvovaginal candidiasis ( bacteria according to a 2011 study authored by C Iavazzo.

A 2015 study authored by MZ Mullins, did not explicitly state whether boric acid kills bacteria but focused on evaluating the effectiveness of intravaginal boric acid compared to antibiotics in treating bacterial vaginosis.

While boric acid has shown effectiveness against various infections, the study's primary focus is on its comparative efficacy for treating bacterial vaginosis symptoms rather than directly addressing its bacterial-killing properties.

Does Boric Acid Kill Candida?

Yes, Boric Acid at either 3% or 5% can kill Candida infections according to several studies. Boric acid can kill Candida by inhibiting its growth and disrupting its development, preventing it from thriving and causing infections. Candida is a type of yeast that can cause infections in humans, commonly affecting the skin, mouth, throat, and genital areas.

A 2021 study authored by Q Liu, examined the impact of a 3% boric acid solution on cutaneous Candida albicans infections in mice and its effects on skin microflora. Boric acid treatment significantly reduced skin injury and promoted wound healing, with an effectiveness rate of 83% compared to 25% in the control group. The boric acid solution inhibited the growth of Candida albicans and CA, decreased skin microbial diversity while maintaining richness, and improved the balance of skin microflora.

A 2022 study authored by X Guo, investigated the effects of 5% boric acid gel on vaginal Candida albicans infections and the local immune system in mice. The results showed that boric acid gel reduced symptoms associated with CA vaginal infection, inhibited CA growth, promoted the secretion of antifungal Th1 and Th17 cytokines, and reduced Th2 cytokines.

Is Boric Acid Or Probiotics Better For Candida?

Probiotics play a significant role in combating Candida infections by employing several mechanisms and are better than boric acid. These live microorganisms reintroduce beneficial bacteria into the gut, which helps restore a healthy microbial balance and counteracts the overgrowth of Candida. Probiotics also regulate stomach acidity, creating an environment less favorable for Candida's growth. They enhance the immune system's response, aiding in the body's defense against Candida overgrowth. Probiotics secrete capric acid, a substance known for its antifungal properties that can inhibit Candida growth. Additionally, by populating the gut with beneficial bacteria, probiotics effectively displace Candida populations, further reducing their ability to thrive. These combined actions contribute to the therapeutic potential of probiotics in managing Candida infections.

Does Boric Acid Have Probiotics?

No, Boric Acid does not have probiotics. It contains boron, oxygen, and hydrogen which are not probiotic bacteria. Some Boric Acid suppositories do contain Lactobacillus probiotics as added ingredients but this does not mean that Boric Acid it's self is a probiotic.

Lactobacillus fermentum is a gram-positive live microorganism that has health benefits for cholesterol, inflammation, lactose intolerance, anxiety, liver damage and infant health. It comes from the Lactobacillaceae family and is phylum bacillota. Lactobacillus fermentum can be found in various fermented foods and some dairy products like cheese.

1. Lowers Cholesterol

High cholesterol refers to elevated levels of cholesterol, a fatty substance, in the bloodstream, which can increase the risk of cardiovascular diseases. A 2011 study authored by DD Pan, found that L. fermentum SM-7, reduced cholesterol by 66.8%. The probiotic assimilated 61.5% and co-precipitated and absorbed 38.5% of cholesterol. In vivo tests on hyperlipidemic mice showed significant reductions in serum total cholesterol, total triglycerides, and LDL cholesterol levels, along with an improved atherogenic index. 

2. Reduces Inflammation

Inflammation in the upper small intestine refers to a localized immune response characterized by redness, swelling, and cellular changes in the tissue lining this part of the digestive tract. A 2008 study authored by CL Smith found L. fermentum BR11, showed potential in reducing inflammation in the upper small intestine in mice. The probiotic exhibited promise in mitigating jejunal inflammation.

Jejunal inflammation refers to the presence of inflammation, typically characterized by tissue redness, swelling, and immune cell activation, within the jejunum, which is the middle portion of the small intestine.

3. Improves Lactose Intolerance

Lactose intolerance is the inability to digest lactose, a natural sugar found in milk and dairy products, resulting in gastrointestinal symptoms after consumption which effects 68% of the world's population according to NIH.

A 2011 study authored by S El-Ghaish, found that Lactobacillus fermentum IFO3956, exhibited high proteinase activity when grown on milk-based media. It showed a strong ability to break down proteins, like cutting them into smaller pieces, when it was grown in an environment made from milk.

4. Mitigates Anxiety

Ampicillin can lead to anxiety-like behavior by disrupting the balance of gut microbiota and affecting brain receptors, which in turn influences the regulation of emotions and behavior. Ampicillin is an antibiotic medication used to treat bacterial infections by inhibiting the growth of bacteria and interfering with their cell wall formation.

A 2015 study authored by T Wang, found that Lactobacillus fermentum NS9, restored the balance of gut microbiota, reduced inflammation in the colon, elevated certain brain receptors, and mitigated anxiety-like behavior and memory impairment caused by ampicillin treatment. 

5. Mitigates Liver Damage

Liver damage refers to harmful changes in the structure and function of the liver, often caused by factors like diseases, toxins, or infections, which can lead to impaired liver health and proper functioning.

A 2015 study authored by P Jin, found that Lactobacillus fermentum strain ZYL0401, mitigated the harmful effects of lipopolysaccharide (LPS)-induced hepatic TNF-α expression and liver injury. It helped to reduce the damage caused by a substance called lipopolysaccharide (LPS) in the liver by lowering the production of a harmful substance called TNF-α, which can cause inflammation and injury.

6. Improves Infant Health

Gastrointestinal infections in infants are infections that affect the digestive system, causing symptoms like diarrhea, vomiting, and stomach discomfort. Upper respiratory tract infections in infants involve infections of the nose, throat, and lungs, often causing symptoms like coughing, sneezing, and congestion.

A 2012 study authored by J Maldonado, found that giving infants a follow-on formula containing Lactobacillus fermentum CECT5716 significantly reduced the incidence of gastrointestinal infections by 46%, upper respiratory tract infections by 27%, and the total number of infections by 30% in infants.

What Foods Contain Lactobacillus Fermentum?

You can find this Lactobacillus fermentum in a range of fermented foods, including yogurt, kefir, kimchi, sauerkraut, and certain cheeses such as Parmigiano Reggiano. Whey cultures commonly used in the production of cultured dairy products also contain Lactobacillus fermentum. These foods provide a natural source of this probiotic strain, which can contribute to gut health and the 6 benefits previously listed.

How Does Lactobacillus Fermentum And Lactobacillus Amylovorus Function?

A 2013 study authored by JM Omar found the function of Lactobacillus fermentum and Lactobacillus amylovorus led to changes in gut microflora that were associated with reduced total body fat, demonstrating their potential in altering energy metabolism and body composition.

The study involved overweight participants consuming yogurt enriched with these two probiotic strains, resulting in a significant decrease in body fat mass, particularly with L. amylovorus consumption. 

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient with antioxidant properties that is essential for various bodily functions, including collagen formation, immune support, and wound healing.

Probiotics are live microorganisms that, when consumed in adequate amounts, confer health benefits by positively influencing the gut's microbial balance and supporting various aspects of well-being.

You can take Vitamin C and Probiotics together without any problems because Vitamin C doesn't kill probiotics. Vitamin C has been shown in a study to lead to favorable shifts in gut probiotic after two weeks of supplementation. 

What Is Vitamin C?

Vitamin C, also referred to as L-ascorbic acid, is a water-soluble nutrient naturally found in various foods. It is important for numerous bodily functions. Vitamin C aids in the absorption of non-heme iron from plant sources and plays a role in forming blood vessels, cartilage, muscles, and collagen in bones. It's crucial for maintaining healthy cells and has antioxidant properties that bolster the immune system. This essential vitamin is found in citrus fruits, as well as other fruits and vegetables. Cooking and high heat exposure can diminish Vitamin C content according to Harvard.

Can You Take Probiotics And Vitamin C Together?

Yes, you can take probiotics and vitamin c together according to research. The combination of both showed significant benefits in preventing upper respiratory tract infections according to a 2015 study authored by I Garaiova. The study involved children aged 3-6 years, with those receiving the probiotic andvitamin C combination experiencing a 33% reduction in URTI incidence rate, a decrease in the number of days with URTI symptoms, and a 30% reduction in absenteeism from preschool.

Does Vitamin C Kill Probiotics?

Vitamin C does not kill probiotics but on the contrary can modulate growth of probiotic bacteria. Supplementation with high-dose vitamin C for two weeks led to favorable shifts in the composition of gut microbiota in healthy individuals according to a 20121 study authored by AT Otten. The study involved 14 participants, and the results indicated an increase in the abundance of Lachnospiraceae bacteria along with decreases in Bacteroidetes, Enterococci, and Gemmiger formicilis. Trends were also observed for shifts in Blautia and Streptococcus thermophilus. 

Birth control pills, also known as oral contraceptive pills, are medications containing hormones that are taken daily to prevent pregnancy by inhibiting ovulation and altering the uterine and cervical environment.

Probiotics are beneficial live microorganisms, such as bacteria and yeasts, that can provide health benefits when consumed, particularly for improving gut and overall well-being.

It is safe to take probiotics with birth control pills together because probiotics are not known to interfere with the function of birth control pills, and there are no reported risks of taking them both at the same time.

What Are Birth Control Pills?

Birth control pills are oral contraceptives containing hormones to prevent pregnancy, and they are safe and effective when used correctly. The hormones contained in birth control pills, namely estrogen and progestin, work together to prevent pregnancy by suppressing ovulation and altering the uterine and cervical environment.

The uterine environment refers to the conditions within the uterus that support pregnancy, while the cervical environment pertains to the state of the cervix, including its mucus consistency, which affects fertility and can be modified by hormonal changes. They work by changing the body's hormonal balance. The pills are taken daily, and there are various types with different hormone combinations.  Birth control pills can lead to side effects like spotting and weight changes due to their impact on hormonal balance, which can affect the uterine lining and bleeding patterns, as well as metabolism and fluid retention.

Is It Safe To Take Probiotics With Birth Control Pills?

Yes, probiotics are safe to take with birth control pills, as they do not affect the effectiveness or function of the birth control pill, and there is no evidence of interactions between the two. There is no evidence suggesting that probiotics interfere with the effectiveness of birth control pills. Introducing healthy bacteria through probiotics while on birth control can help to restore a balanced microflora and provide support according to a 2022 study authored by Z Mei.

Do Birth Control Pills Affect Gut Health?

The impact of birth control pills on gut health is still being explored, with some indicating slight changes in gut microbiota diversity due to combined hormonal contraceptives and potential influences on metabolic pathways.

The use of combined hormonal contraceptives (CHCs), such as birth control pills, is associated with slight alterations in the diversity and composition of gut microbiota in healthy pre-menopausal women. CHC usage leads to a minor decrease in gut microbiota diversity and changes in the abundance of certain bacterial groups according to a 2021 study authored by  J Mihajlovic.

The use of oral contraceptives does not significantly impact the diversity or composition of the gut microbiome; however, it does influence the abundance of specific metabolic pathways related to peptidoglycan, amino acid biosynthesis, and NAD salvage according to a 2022 study authored by X Hua.

The vaginal microbiome's balance can be disrupted by various factors including hormonal changes due to contraceptives according to a 2023 study authored by C Bakus. Mechanical contraceptives like spermicides and diaphragms can lead to vaginal dysbiosis, while the effects of Copper T intrauterine devices (Cu-IUDs) and hormonal contraceptives on the vaginal microbiome are complex and contradictory.

Can You Take Vitamin C And Birth Control Together?

Yes, it is safe and beneficial to take both vitamin c and birth control together according to research. Vitamin C is an essential water-soluble nutrient that plays a crucial role in immune function, collagen synthesis, and antioxidant protection. Both vitamin C and the birth control pill are initially metabolized by the same enzymes in the body. There is no significant concern about pregnancy prevention with vitamin c and birth control together as long as birth control pills are taken correctly and consistently.